南京桑拿

　　Some netizens often ask: "I work outside, and I often don’t have enough vegetables. What should I do if I don’t have enough nutrition?" I always feel uncomfortable if I don’t eat vegetables! Is there any food that can replace the nutrition of fresh vegetables? Can taking multivitamin pills replace eating vegetables? "

　　Indeed, many people go to barren hills or deserts, to foreign countries, to frontier areas and to poverty-stricken areas because of work needs, or for reasons such as teaching and helping the poor. These places often do not have enough fresh vegetables to supply. Even if there are vegetables, they are mostly radishes, cabbages and potatoes, especially leafy vegetables lacking dark green.

　　If it’s ten days and a half, that’s fine. Get over it first, and then make it up when you come back. However, if it is a few months, or even a year or two, the lack of vegetables will inevitably affect your health.

　　As we all know, adequate vegetables are very important for supplying vitamin C, folic acid, vitamin B2, vitamin K, potassium, calcium, magnesium, dietary fiber and various antioxidant substances.

　　Ideally, there should be vegetables in the meal, and 300 to 500 grams of vegetables are eaten every day, and this weight does not include the part thrown into the trash can, but the part that is directly imported.

　　In the case of really not eating enough, you can take the following seven remedial measures. Although it can’t completely solve the problem, it can at least reduce some damage to the nutritional balance and make the body get more comprehensive nutritional and health care ingredients.

　　Temporarily supplement multivitamins.

　　If the dose of vitamin supplements is not too large, close to the normal amount of reasonable dietary intake, taking supplements is harmless. All the worries about supplements are in the case of large quantities. The vitamin content of some products is ten times or even dozens of times the daily recommended value, which is not suitable for long-term use.

　　It must be recognized that although these nutrient supplements can prevent vitamin deficiency, they cannot replace all the health functions of vegetables, such as supplying potassium, calcium and magnesium, dietary fiber, antioxidants and other phytochemicals.

　　Prepare some dried vegetables.

　　You can buy some dried vegetables that can rise after soaking in water, take them to your work area, or order them online. Such as dried seaweed (Undaria pinnatifida, kelp, etc.), dried mushrooms, dried mushrooms, dried fungus, dried bamboo shoots, and evergreen (dried vegetables), as a supplement to the lack of vegetables.

　　Dried products are convenient to store and carry, and it is also convenient to cook dishes after soaking. For example, put some soaked fungus and mushrooms in cooking, add some soaked bamboo shoots and mushrooms in stew and chicken, and add some soaked Undaria pinnatifida in soup, all of which are quite delicious.

　　Although there are fewer vitamins after drying, at least a lot of minerals and dietary fiber can be supplemented. Minerals such as potassium, calcium and magnesium can still be preserved after drying. In particular, most dietary fiber can be preserved, which is very helpful to prevent constipation.

　　Substitute potato, sweet potato, yam and other potatoes.

　　Potato is a kind of food between vegetables and staple food. It contains starch, vitamin C, rich potassium, and some antioxidants, and its dietary fiber content is much higher than that of white rice and white flour.

　　If potatoes are used to replace part of white rice and steamed bread, more vitamin C, B vitamins, potassium and dietary fiber can be obtained on the premise of the same total carbohydrate.

　　For people who need to lose weight, we must pay attention to the fact that when eating potatoes, we should not put oil and salt. Instead, we should put them in a rice cooker and steam them with rice, and reduce the amount of white rice and flour while eating potatoes.

　　For people who need to gain weight, adding some potato foods such as potatoes and yam to their daily staple food, such as stewing potatoes into vegetables, is just conducive to gaining weight.

　　Increase the number of daily vegetables

　　In some remote areas, although there are no fresh green leafy vegetables, there are still some storable vegetables such as Chinese cabbage, radish, onion and carrot.

　　Although Chinese cabbage is not as nutritious as green leafy vegetables, it still contains a certain amount of vitamin C, dietary fiber and minerals.

　　As long as you increase your food intake and eat more Chinese cabbage, you can get more nutrients and partially make up for the loss of insufficient varieties. This is the so-called "quantity compensation for insufficient quality". Carrot itself is a good thing. Eating some often can at least prevent vitamin A deficiency.

　　Send bean sprouts and bean sprouts to increase green leafy vegetables.

　　You can use soybeans, black beans, peas, etc. to soak them and eat them yourself to increase the variety of vegetables. Bud sprouts can spread green leaves as long as they see light, which belongs to green leafy vegetables. Common sprout vegetables include radish seedlings, buckwheat seedlings and peanut seedlings. The sprouts taste good and can be fried. Radish seedlings and buckwheat seedlings can also be eaten raw and cold directly.

　　Even if there are only wheat and barley seeds, they can be made into wheat seedlings, then cut off and beaten into juice with their own beater. This is the best "green juice".

　　It would be better if you could bring some seeds of green leafy vegetables such as Chinese cabbage and rape. You can get fresh vegetables by growing your own vegetables.

　　Order canned vegetables online

　　At present, there are many canned vegetables, such as canned tomatoes, canned green beans, canned mushrooms, canned asparagus, canned pickles, canned corn shoots, canned/bagged ketchup, etc., and the price of ordering in boxes is not high.

　　Although canned food loses some vitamin C, it is not zero, and there is no loss of dietary fiber and potassium. It is convenient for storage and transportation, so direct order is enough. Take it out every day and eat a little at every meal, which still plays a big role in supplying nutrition.

　　With all kinds of flower and fruit tea materials that can be soaked in water.

　　Prepare your favorite tea, coffee, dried rose, dried chrysanthemum, dried roselle, dried lemon, etc., and make a drink with hot water. Although the quantity is limited, it can increase the supply of potassium, vitamin C, organic acids and some antioxidant substances.

　　The so-called methods are always more difficult. As long as these methods are used in combination, we can overcome the difficulty of insufficient vegetables, and make our diet life much richer and healthier.

　　Text/Fan Zhihong (Director of China Nutrition Society)

Special feature of 1905 film network In this year’s film market, women’s films can always give the audience some surprises and touches. From now on, from "mother" to "sister" and now to "girlfriends group", will this woman’s softest emotion continue?

Or, can a male director do it?Bao Beier, who "recruits black physique", feels ready this time, ready to hand over the film to the audience at any time, and ready to face all kinds of comments and criticisms on the Internet in the future. Because he believes in this group of actors who support him and play "Sunshine Sisters Amoy".

It is true that the biggest charm of "Sunny Sisters Amoy" is to break the conclusion of the market that "middle-aged female stars have no chance to play". After all, it is a film with a female theme — — Complete female perspective, female role, female actor. Yin Tao、Li Zeng、Zhang Xinyi、Masu, Ni Hongjie,Jiang Xiaohan, have contributed to their beauty. Even so, there are still unfriendly comments on the Internet — — A group of TV actresses are gathered here.

Perhaps, it is these tagged definitions that make Sunshine Sisters Amoy the best weapon for "tearing labels".Yin Tao is the crowd of the original "Sunny Sisters Amoy". In her own words, "I like it so much, and my memory is very deep." .

Today, she has already won all the best actress awards in the three major awards in the TV industry (Flying Award, Golden Eagle Award and Magnolia Award), and seems to have more choices for the script. When she received this story, she took the project without any hesitation, because in the script, she saw that the screenwriter made many localized changes, "and this kind of girlfriends love is common all over the world."

When asked about the various difficulties and processes in the film, she gave all the military medals to the director Bao Beier, and as for all the achievements after the release, everything was still given to the audience. As an actress, she has already achieved her self-recognition.We naturally won’t let go of her knowledge of actors. When asked about the label of "TV actress" by netizens, she said decisively, "What’s wrong with TV actress?"

There is really nothing wrong with it. No matter how the outside world divides the actors into three grades, the confidence of the actors is still in Yin Tao’s heart. Movies, drama series, and even drama works, regardless of any carrier, it is the mission of actors to complete it.

The following is a record of Yin Tao’s dialogue:

1905 Movie Network: What is the biggest pressure to remake Sunshine Sisters Amoy?

Yin Tao: Because I think what I said this time will still have localized content in the story. At the same time, I think this emotion in the movie is common all over the world, so we will naturally have our own expression.I don’t have to watch the original movie again, because I like it so much that I have a deep memory.

1905 Movie Network: What is the biggest test in the filming process?

Yin Tao: I think the test may be Bao Dao. Actors don’t have such a big test. Because the role I played is actually very ordinary, and the strong plot is not on her. At the same time, she is not a person with distinctive personality characteristics, but you should play such a person you often see around you — — It may be to isolate the neighbors, which sister is upstairs and downstairs, which is actually quite difficult. Because the audience is close to her, they can feel whether you are real or not very directly.

1905 Movie Network: Can you share the coolest/tacit play in this work?

Yin Tao: I think it’s quite tacit that everyone is filming together. At the beginning, maybe a few girls are together, which is quite comfortable, so it really seems to be quite familiar.There is a scene in the movie where we are sitting in the car after the fight. I filmed it as soon as I came up. In this situation, it actually had no lines at first. Everyone’s state was particularly sad at first, and then they were sad, and suddenly I was happy, and everyone was crazy about it. From that moment on, everyone’s feelings came.Jiang Xiaohan, who plays Zhu Zhu, said, "Sunny Sisters Amoy" seems to be back. So, the scene was quite cool.

1905 Movie Network: How do you feel about a group of women filming this time?

Yin Tao: More appreciate each other, because Sunny Sisters Amoy is about the friendship between women, so everyone feels the same way. Many plots don’t need to be pondered and analyzed too much, so they can be understood in place, because in fact, they are the emotions we have had or the things we are experiencing, and the whole is quite enjoyable.

1905 Movie Network: Have you consciously taken this kind of female group play in recent years?

Yin Tao: Maybe just these stories make me feel quite interesting. I didn’t think too much about whether it was a group image of women or not. I think I’m past that time — — Is whether it’s a work based entirely on me. What if the whole film is about you, but the characters are not funny and the writing is not good?So I still think it will be very important for the role itself to be well written. If we can be with a group of very good actors again and really work together, that power will be even greater. So I still hope that every role is good and every actor is good, and the play will be better.

1905 Movie Network: Some netizens commented that this play is a "gathering of TV actresses". Will it be offended?

Yin Tao: What’s wrong with TV actress?Movies, drama series and dramas are really three different performance platforms, and even have different performance methods. I think it is normal for the other person to have such an idea if he is a layman or someone who is not engaged in our line of work. I think everyone can have their own ideas and criteria, but if you are in this line of work, it is clear to everyone that the three only need to change the shooting mode and presentation mode, and naturally they will have a good state.If it is so simple to distinguish between actors, I think IQ is worrying.

1905 Movie Network: Will you consider participating in some "her variety shows" in the future?

Yin Tao: Yes, if I can do it. But going to Sister Lang like Ceng Li, I may not be very good at it. I am lazy, and it seems very tired.I haven’t thought about what kind of variety show is ok or not. Anyway, I don’t reject any form. As long as I think it is ok, just like the role, I can complete it.

1905 Movie Network: Will you look forward to letting more post-90s and post-00s know you through younger works?

Yin Tao: I think this is a very normal rule. You can’t say that I don’t want it, but I don’t seem to have such a strong desire. They have their world, and we have our world. I think it’s also false if you want me to pretend to know them very well now, and then it seems a bit overwhelming to let them know us in particular, so I think I can express what I feel, and naturally there are people who like me.Of course, there will be people who don’t like me. It doesn’t matter. I think the first thing I give you is what I want to express. As for liking this matter, it must be natural. If it is particularly reluctant, I think everyone will be embarrassed.

At present, the Chengdu World Table Tennis Championships, which has attracted the attention of table tennis fans all over the world, has decided the final king. China Guoping, the king of the world table tennis world, won the championship of men’s team and women’s team without accident. This result is also the embodiment of Guoping’s top strength. However, although the champion belongs to Guoping, for some defeated players of Guoping, they have to find something else to show their unconvinced. No, Japanese table tennis, which has been suppressed by national table tennis, came back to China, and the Japanese media released a list of male table tennis players in the World Table Tennis Championships. Funny thing is, in this list, Malone, who won all seven games in the World Table Tennis Championships, was directly ranked fourth. At present, Fan Zhendong, which ranks first in the world, is directly ignored by the Japanese media, and can’t even enter the top five. As for the number one player, I believe you should have guessed it.

Chengdu World Table Tennis Championships, as a major competition this season, almost all the top table tennis players in the world came to Chengdu to participate in this table tennis feast. As the host country and the top table tennis team in the world, Guoping is naturally the favorite of the champion. However, neither the men’s team nor the women’s team let the fans down. In their own home court, Guoping won two championships in a sweeping way. Of course, compared with the women’s team, there are still some waves in the men’s team’s championship.

In the semi-final with the Japanese men’s team, the China men’s team encountered the biggest challenge since the start of the game. Japan’s first brother, Chinese-American Zhang Benzhi, is in very good shape in this World Table Tennis Championships, especially in this Sino-Japanese table tennis semi-final. In order to test Wang Chuqin, the national table tennis coaching staff arranged for Wang Chuqin to serve as the second single against Zhang Benzhihe. Wang Chuqin, like Zhang Benzhihe, is a post-00 player, which can also be regarded as a confrontation between new forces in the future table tennis world. But what I didn’t expect was that Wang Chuqin lost completely in this post-00 showdown.

If Wang Chuqin’s loss is understandable, then the number one player in the world, the key player of China team, the loss of a single Fan Zhendong made the fans feel nervous. In the face of Zhang Benzhihe, Fan Zhendong lost his former swagger and was defeated by Zhang Benzhihe. In the end, although Guoping still relied on its overall strength, it eliminated the Japanese team and advanced to the final. However, this five-game game still made many fans sigh: Fortunately, there is only one Japanese team, Zhang Benzhi and He.

It was Zhang Benzhihe’s performance that completely stunned the Japanese media after the game. After the World Table Tennis Championships, the Japanese media "Tokyo Satellite TV" produced a ranking of men’s table tennis strength in the World Table Tennis Championships. To tell you the truth, this ranking is a bit interesting. He is convinced of the players’ victory in the World Table Tennis Championships as a basis for ranking. In other words, whoever wins more games will be in the top position. That’s right, there is such a funny situation. No one of the main players in table tennis can enter the top three. After all, the seven wins of seven battles, which are as strong as Malone’s, can only be ranked fourth because of too few wins. Fan Zhendong, the number one in the world, can’t even get into the top five in this ranking.

Not surprisingly, in this ranking, the number one player in Japan’s team is naturally Zhang Benzhi and He. He ranked first with 11 wins and 1 loss, and was called the strongest men’s singles player in this World Table Tennis Championships. The second place is Huang Zhen Ting, a Hong Kong player from China who scored 8 wins and 3 losses. The third place is Qiu Dang from Germany, whose record is 8 wins and 4 losses.

To be honest, this ranking is totally unreasonable. After all, because of the strength of national table tennis, all the five main players have strong strength, basically taking turns to play. In this way, Malone’s chances of playing will naturally be less. However, Malone only played seven games, but he won all. Just because he played a few games less than Zhang Benzhi, is he weaker than Zhang Benzhi in strength? It can only be said that this is just the self-satisfaction of the Japanese media, which specially found an angle that is beneficial to Japanese players to make such a ranking. However, it is difficult for them to think of such an angle.