Dilraba "Angel Squat" rushed to the hot search, many people are learning! Doctor’s reminder
Recently, the famous actress Dilraba.
A set of angelic photos for the magazine.
Beautiful out of the circle
Source: WeChat official account "Fashion LOFFICIEL"
Many netizens
While lamenting the beauty of Reba
Also noticed.
Her photo pose
Then began to compete to imitate.
"gather together a lively.
Let’s have one too.
Dilraba Angel Squat "
"Hot this action is very difficult.
Can’t learn. "
Source: Little Red Book
soon
# Angel Squat in Dilraba
Why advise you not to learn #
Boarded a hot search
This movement has a similar pose in primary yoga, called the tiptoe squat. For people with healthy feet and knees, this is a pose to prevent human aging. In such a squat, qi and blood move back and forth, which improves the function of blood vessels, accelerates blood circulation and metabolism in the body, activates the immune system, and enables harmful and toxic metabolites to be eliminated quickly.
However, if there is pain in the ankle and you can’t stand on tiptoe, you can practice the simple squat first. If the center of gravity is unstable, or the knee hurts, you can practice against the wall first. Keep the sense of extension of the spine, don’t shrug your shoulders, and don’t buckle and evert your knees to avoid pressure and injury.
Source: Xiaohongshu @ Ouyang Chunxiao Aurora video screenshot
do what one is capable of
Someone has been injured because of this.
Previously, there had been a painful experience of women imitating the red squatting posture of the star network and causing injuries.
In 2021, Ms. Zhang (a pseudonym), who lives in Yuhua District, Changsha, accidentally saw a photo of online celebrity with a high degree of difficulty "asian squat" in her spare time on weekends. On a whim, she stood on a dining chair and imitated it. Unexpectedly, after she crouched down completely, her right knee joint, which bears the center of gravity, was not well balanced and twisted, and she fell off the stool directly.
At that time, her right knee became swollen and painful, and she could not move. She was diagnosed as "meniscus injury of right knee joint".
The doctor reminded:
This action is not as simple as it seems.
Yu Min, deputy director of the Department of Sports Medicine, Joint and Osteopathy of Changsha Central Hospital (affiliated to Nanhua University), reminded that the action of "asian squat" seems simple, but it needs the close cooperation of the four joints of waist, hip, knee and ankle, and the cooperation of many muscles of the body, especially the good core strength, the control of legs and the balance of the body, plus the flexibility of the body to make such a difficult action.
If people who have never exercised at ordinary times blindly follow the trend to do these "online celebrity moves", it will easily lead to hip joint injury, meniscus and ligament injury of knee joint, ankle sprain and so on.
What do you think of this?
The "Liuzhou No.1" video number is concerned today.
Grandpa is professional!
Reading recommendation
● Don’t be careless! A 30-year-old woman in Zhejiang was diagnosed with "beauty disease", which can seriously cause paralysis! Men will also get ● It is related to medical care, and the "Guangxi Program" starts the pilot! Liuzhou is involved in → Source/City Express, xiaoxiang morning herald, Morning News, comments from netizens, etc.
Review/Editor by Liang Jianfeng/Proofread by Jiang Bingxin/Wei Daning
Copyright belongs to the original author. If there is any infringement, please contact to delete it.
News breaking phone number: 18977221234; Contact information for promotion and cooperation: 13877213344 (WeChat with the same number)
Keep sliding to see the next one.
Dilraba "Angel Squat" rushed to the hot search, many people are learning! The doctor reminded Liuzhou Evening News to read the original text lightly.
Liuzhou Evening News likes sharing, reading and writing messages, sliding up to see the next one.
Original title: "Dilraba" Angel Squat "rushed to the hot search, many people are learning! Doctor’s reminder
Read the original text