上海桑拿

The 23rd Shanghai TV Festival will be held from June 12th to 16th. Since the collection of works was launched in December last year, more than 700 works have applied to participate in the award selection of each unit. Among them, there are more than 70 domestic variety shows in the variety unit.

Due to the continuity of variety shows, many programs nominated last year have signed up for the competition this year with new highlights of the new season. Judging from the declared programs, although singing and star-challenge variety shows are still the mainstream, cultural variety shows have also shown a strong momentum by virtue of new "online celebrity" programs such as Chinese Poetry Conference, Reader and Seeing Words as Face.

In the variety environment with strong entertainment atmosphere, these three programs broke the state of star variety show with solid production standards and exquisite cultural content, and became the focus of audience’s hot discussion, bringing a fresh cultural wind to the impetuous variety environment.

Analysis of the reasons for its popularity, first of all, the continuous broadcast time, so that "Chinese Poetry Conference", "Reader" and "Seeing Words as Face" formed an uninterrupted wave of cultural variety. More importantly, the audience’s requirements for the content and quality of the program are growing, and cultural programs that can supplement the spiritual nutrition for the public obviously meet the needs of the viewing market.

At the same time, after recent years, the era of comedy variety blowout has passed, and the speed of innovation has decreased, but the quality and characteristics of the program have improved. With the development of science and technology, the amateur challenge variety show began to introduce artificial intelligence, and the confrontation between man and machine also attracted a lot of attention.

Next, Xiaobian will take stock of the outstanding variety shows worthy of attention in this year’s Magnolia Award entries from the aspects of culture, singing, star challenge, comedy and amateur challenge, and see if there are any works you like.

Culture category: a sudden emergence of a new force, igniting the national cultural fever.

At the 22nd Magnolia Awards Ceremony last year, the Chinese Poetry Conference won the Best Variety Column Award as a "dark horse", which opened the way for the rise of cultural variety.

In the second season of "Chinese Poetry Conference", Wu Yishu, a talented woman after 00, was born and became popular on the Internet, which also triggered the public’s pursuit of cultural variety.

Both "Seeing Words as Face" broadcast before and "The Reader" broadcast later have gained a good reputation with unique planning and excellent production, which also reflects the audience’s desire for such high-quality "spiritual food".

And "Let’s Talk" and "Extraordinary Ingenuity", which are known as the "open class of youth TV", also show the cultural charm of different forms of programs respectively.

Masterpiece:

The first season of "seeing words like faces"

The program originally originated from the British variety "Letter Live", which led the audience to relive the time and memories in the letters in the form of star reading letters. Most of the guests are powerful actors, and their strong lines and skills have a remarkable effect on restoring the feelings of letters.

The Reader Season 1

Among the "readers", the word "reading aloud" is heavy, and the word "zhe" is heavy on people. Each program invites 4-6 guests to share their stories while reading aloud, including many historical witnesses such as Xu Yuanchong and Pan Jiluan. The combination of reading aloud and stories is more touching.

Singing category: revision and innovation, and chorus of stars and elements become a trend.

Since the "Song Restriction Order" in 2013, the ever-lasting singing programs once fell into a trough. However, with the growth of the originality of variety shows, not only some revised old programs such as "New Songs of China" and "Masked Singers Will Guess" glow with new vitality, but also a wave of new programs featuring new forms, which has once again triggered the upsurge of singing variety shows.

In addition to popular programs such as The Battle of Nature, The Voice of Dreams and I Want to Sing with You, the cross-border song king, which focuses on cross-border challenges, is also eye-catching. In addition, "Ding Luo Long Dong Choke" uses a mix of pop and tradition to perfectly show traditional art.

Masterpiece:

Cross-border song king season 1

Bringing together many stars who are active in the fields of film and television, entertainment, etc., showing their little-known but amazing musical talents. The inspirational setting of "regaining the dream of music" and the wonderful performance of cross-border singers have given the audience many surprises.

The battle of nature season 1

It is the first time for amateur singers to challenge star singers. Putting amateur and star singers on the same stage can not only feel the tension and excitement of amateur counterattack, but also get a panoramic view of the little-known side of stars.

Star challenge category: the mainstream position stands firm

Since Happy Camp, although the form has changed several times, variety shows with star challenges as the main content have always occupied the mainstream position. Especially after the appearance of outdoor "phenomenal" variety shows such as Running Man’s Extreme Challenge, similar outdoor variety shows have emerged in an endless stream with different themes, such as Real Man, which focuses on the military, or Come on, which focuses on sports. Champion, even Geek Departure with novel technology as its theme, is in the forefront in terms of ratings and topic.

In terms of indoor variety, "Ace to Ace" can be called a leader and representative.

Masterpiece:

Ace to Ace Season 2

At the moment when outdoor reality shows are popular, we insist on the mode of indoor star competition challenge, and every issue can invite many stars to participate in the carefully designed theme PK. You can often reproduce or pay tribute to the classic IP in the program.

Real Men Season 2 Air Force

Let the male and female stars with different personalities go deep into the first-line troops and experience the real life in the military camp. The joining of several "female men" has added a lot of freshness.

This season, with the theme of the Air Force, while showing the different faces of the stars, the audience also saw the "mysterious" life of Air Force officers and soldiers.

The geek set out season 1

Breaking the traditional model, exploring the relationship between people and technology and the development direction by showing the application challenges of various cutting-edge technologies in real life, the future is full of science and technology.

Comedy: pioneering and innovative, with obvious characteristics.

In the modern society where the pressure of life is high, comedy has always been an indispensable product in people’s lives. However, after the blowout and "escape" in 2014, comedy variety shows not only advocated that content quality is king like the legendary swordsman, but also comedy story and Happy Chinese began to expand their works in different forms. The combination of the two has achieved remarkable results.

Masterpiece:

Happy Chinese Season 1

With families as the unit, nearly 100 families came to compete for the title of "Happy Chinese". The program focuses on the original ecological and grounded amateur reality show, bringing the most authentic folk humor to the stage.

Amateur Challenge Class: High-tech Artificial Intelligence Frequently Appears

From Happy Dictionary, which was the first popular program in China, to once-popular programs such as One Enemy Hundred and now super brain, amateur challenge programs have been "evolving" for many years. Due to the progress of science and technology, the way and content of the challenge are constantly revised, and various scientific and technological elements are increasingly integrated into the program. For example, One Stop to the End has entered the era of artificial intelligence.

However, the challenge program of human body skills and spirit represented by "Challenge Impossible" can still gain many fans.

Masterpiece:

Challenge Impossible Season 2

It covers the extreme challenges in many fields, such as skills, physical fitness and brain power, and focuses on the extraordinary skills of ordinary people to surpass the extreme challenges of ordinary people and show the extraordinary energy of ordinary life.

Super brain Season 4

As a program focusing on spreading brain science and mental competition, a group of brainpower experts with strange "abilities" were invited to challenge PK. This season, artificial intelligence robots were introduced, which attracted a lot of attention through man-machine battle.

Wenbailu

Editor Bailu

As May Day approaches, most of my friends are not allowed to travel and watch movies. It doesn’t matter, here is a short holiday drama list, which has everything from military strategy, urban emotion and suspense to solve your boring time at home ~

Network simulcast series

The wind rises in Longxi

Director Lu yang

Produce Xinli TV Iqiyi 　

　 　 　 　Forest Shadow Painting Free Cool Whale Huace Movie and Television

Starring Chen Kun/White

Broadcast CCTV8 iQiyi on April 27th.

Another annual costume drama! Adapted from Ma Boyong’s novel of the same name, the historical drama "The Wind Rises in Longxi" was starred by Chen Kun, White, Guo Jingfei, Nie Yuan, Chang Yuan, Angelababy, Sun, Dong Zijian and others.

Unlike Ma Boyong’s The Longest Day In Chang’an and The Wind Rises in Luoyang,As an ancient historical military spy novel, The Wind Rises in Longxi follows the principle of "historical possibility novel" and is reasonably imagined within the historical framework. Since the Three Kingdoms period, with the common feelings of small people as the background, the fate of the characters has been combined at the same time to explore a new theme of spy war in ancient costume.The two protagonists, Chen Gong (Chen Kun) and Gou Xun (White), are both remarkable powerful actors, and director Lu Yang once directed Embroidered Spring Knife, A Writer’s Odyssey, The Sacrifice and other box office masterpieces. High-quality original script+excellent master creation+luxury actor group, which is simply the highest configuration of ancient costumes ~

In addition to the strong creative team, this drama is broadcast simultaneously with eight sets of CCTV and iQiyi, and the quality of the drama should be stable ~ costume spy war lovers must not miss this drama!

The Covenant of New Houses

Director Yu Chun

Produce left city and right corner

Starring Pan Yueming/Angel

Broadcast CCTV1 Tencent video on April 28th.

What kind of sparks will the "rustic" contractor encounter when he meets a strong designer with a high sense of class? The Covenant of New Houses, formerly known as the Ideal House, tells the story of tell it to the judge, who seems to have no sense of cp, but in fact they are mutually contradictory. Home improvement designers Yang Guang (Pan Yueming) and Chen Xi (Angel) join hands to create an "ideal new home" for customers and seek the true meaning of "home and happiness". The drama will also show the audience around the world of designers, such as Chen Xi’s obsession with furniture materials, two designers’ professional PK, hand-painted walls, etc.

In addition to the two leading roles, the supporting cast is also common: Chen Xi’s mother Xie Shuna, who is full of golden sentences, is played by Zhang Kaili, and powerful actors Sun Jian, whitehairpin, Liu Tianzuo and Daisy  are also involved in the design team. Rare decoration theme+full strength lineup, worth chasing!

Speak well

Director Dong Yang.

Produced by Tencent Pictures in Zuo Cheng You Yu. 　

　 　 　 　Jiahang Media Shandong Satellite TV Media Zhongqing Xinying

Starring Chen Xiao/Sunny/David Wang

Broadcast Hunan Satellite TV Mango TV on April 25th.

If we give the play another name, I think it should be "Xiao Yang’s help". In this play, Chen Xiao returns to the city and plays Yang Guang, the social mediator of Shuangshang Online. In various practical problems, Yang Guang resolved family conflicts through various mediation methods. In the process of resolving these disputes, Yang Guang also began to face his own problems, and gradually understood the social significance of mediation and grew into a real people’s mediator.

After the broadcast on 25th, the first case that needed mediation was a couple born in 1990s who split up. Before marriage, their love was sweet, but after marriage, they quarreled over trivial matters, and the hidden "mother-in-law-daughter-in-law contradiction" was about to break out … The plot should not be too real ~

In addition, David Wang will once again appear in the funny bully; "Su Daqiang" and "Cai Genhua" were dismantled, Dahong Ni played a full-time father, and Ling Tu played a gentle aunt. This fate is gone ~

Please call me director

Director Yao Tingting.

Produce youku new Linxi

Starring Seven/Kenny Lin

Broadcast on April 29 th, Oriental TV Youku　　

The light comedy "Please Call Me Director" in the workplace is adapted from Hong Jiu’s novel of the same name.The original work was selected as the "2017 China Online Fiction Ranking" by the Chinese Writers Association.. Although the love story between Mr. Ba and his assistant is rustic, it is very decompression. Ning Meng (Seven), a rookie in the workplace with the dream of becoming a professional investor, meets Lu Jiming (Kenny Lin), a hot-tempered and occasionally spoiled tyrant. Needless to think about it, it is bound to be "love each other and kill each other" and full of gunpowder. However, Ning Meng has summed up a "Master Instruction" with more than 1,600 instructions, which makes both the migrant workers and the black boss feel comfortable ~

In addition to the relaxed and pleasant plot, the strength of the main creative camp of the play is also very hard-core. Director Yao Tingting has directed masterpieces such as "In a hurry that year" and "Whose youth is not confused". Producer Huang Lan has produced excellent repertoires such as My First Half Life and Biography of the Female Doctor Ming Fei.

Webcast series

The gate of rebirth

Director Yang Dong.

Produced by Alibaba Pictures Haihua Sunshine

Starring Zhang Yi/Karry

Broadcast Youku on April 27th.

As the first criminal investigation drama about theft in China, the first mystery drama in Karry, and the first webcast drama in Zhang Yi, The Gate of Rebirth has been highly discussed in the whole network recently, and the number of reservations in Youku Station has exceeded 1 million, which shows that the audience is eager to pursue the drama.

The drama was created by the creative team of Rebirth for nearly a year. It tells the story that Lincoln Lo (Zhang Yi), the captain of the criminal investigation team, met Zhuang Wenjie (Karry), a talented college student, in the process of investigating the theft of ancient paintings, and they worked together to solve strange cases repeatedly.

This is the third cooperation between Zhang Yi and Karry. The first two were the 2015 film "mr. six" and the 2020 film "My People My Homeland". As a new generation of actors, Karry, under the leadership of the film emperor, may successfully become the top player in the drama circle by virtue of the transformation of this drama. As for the performance, wait for the broadcast ~

You saved ten thousand times.

Director Anning Deng.

Produce iqiyi qingmei film industry

Starring Ke Bai Zhang Yaqin

Broadcast the video of iQiyi Tencent on May 1st.

Before that, there were The Beginning, Twinkle, Twinkle, Bright Stars, and after that, there was You Who Saved 10,000 Times. Wang Dachui, the "face paralyzed", incarnates the narcissistic boss Bai Zhen. Due to the collective resentment of his employees, he constantly experiences curses and takes off the box lunch, such as "narcissism dies with excessive heartbeat", "falling into the sewer" and "being struck by lightning". In addition, Ke Bai’s "face paralyzed" is so funny that he will burst into laughter just watching the trailer.

This circular comedy was created by the original team of Never Imagine, and Yuan Yumei, the chief producer, has participated in the production of such excellent works as White Night Chasing the Murder, Cambrian and Never Imagine. Such a brain-opening story+a cast with strength and face value, this drama may become the third infinite flow masterpiece this year ~

The above is the May Day holiday series recommended for everyone, and the theme is still very rich.

I wish you all a happy holiday ~

–

　　Xinhua News Agency, Beijing, December 22 nd: Maintaining the dignity of heroes and heroes and inheriting the red spirit-three key words to see through the draft law on the protection of heroic martyrs

　　Xinhua News Agency reporters Luo Zhengguang, Luo Sha, Lin Hui and Shi Jingnan.

　　"Is Qiu Shaoyun’s deeds true?" "Can Huang Jiguang really block the loophole?" … … In recent years, under the banner of "reflecting on history" and "restoring the truth", cases of wanton slander and misinterpretation of heroic deeds have occurred from time to time, which have stung the hearts of countless people and desecrated the heroic spirit of dedication to the country and the nation.

　　On the 22nd, the draft law on the protection of heroic martyrs was submitted to the National People’s Congress Standing Committee (NPCSC) for deliberation for the first time. There will be more perfect legal provisions on the historical merits of heroic martyrs, memorial activities, memorial sites and their maintenance requirements, martyrs’ praise and preferential treatment for survivors, so as to defend the dignity and legitimate rights and interests of heroic martyrs by the rule of law.

　　Urgency-heroes and martyrs should not be profaned

　　The deeds and spirit of heroic martyrs are the common historical memory and precious spiritual wealth of the Chinese nation, and are a powerful spiritual driving force for realizing the Chinese dream of great rejuvenation.

　　Legislation to protect heroic martyrs, in recent years, voices from all walks of life have been rising. At the National People’s Congress in 2017, 251 NPC deputies, Chinese People’s Political Consultative Conference members and some people sent letters, proposing to strengthen the protection of heroic martyrs through legislation.

　　"Some people vilify, vilify, belittle and question the heroic martyrs in the history of our party and army. The essence is to shake the ruling foundation of the Communist Party of China (CPC) and the Socialism with Chinese characteristics system. These acts must be explicitly prohibited by law." Xu Anbiao, deputy director of the Legal Affairs Commission of the National People’s Congress Standing Committee (NPCSC), said.

　　The reporter learned that the legislative work on the protection of heroic martyrs was highly valued by the CPC Central Committee and officially launched in April this year.

　　The draft Law on the Protection of Heroic Martyrs proposes that the state protects heroic martyrs, praises and commemorates them and safeguards their dignity and legitimate rights and interests. The draft clearly stipulates: "It is forbidden to distort, vilify, vilify or deny the deeds and spirit of heroic martyrs."

　　Yang Lixin, a professor at the Law School of Renmin University of China, said that strengthening the legal protection of the names, reputations and honors of heroes and heroes is of great significance for promoting the society to respect heroes and heroes, promote the good and suppress the evil, and carry forward the socialist core values.

　　While safeguarding the dignity and legitimate rights and interests of heroic martyrs, whether all kinds of heroic memorial facilities can be well protected and repaired is also the focus of people’s concern.

　　Remarkably, the legal status of the Monument to the People’s Heroes is clearly defined for the first time in the draft for the protection of heroes and martyrs, which stipulates that its name, inscription, inscription, relief, graphics and signs are protected by law. At the same time, the draft also provides for the protection, opening and management of other memorial facilities for heroic martyrs.

　　Xie Zhiyong, a professor at China University of Political Science and Law, said that at present, laws protect both material and intangible cultural heritage, but there is no legal basis for effective protection of tombs and monuments of revolutionary martyrs, so this legislation is of great significance.

　　Maintenance-building an all-round system to protect heroes and heroes

　　With the protection of heroic martyrs entering the legislative process, the main body responsible for safeguarding the dignity and legitimate rights and interests of heroic martyrs will be clarified.

　　"The deeds and spirit of heroic martyrs have been integrated into the mainstream culture and core values of the Chinese nation and are part of the public interest. As representatives of public interests, people’s governments at all levels have both the right and the obligation to shoulder the heavy responsibility of protecting heroic martyrs. " Xiong Wenzhao, vice president of china law society Legislative Studies Association, said.

　　According to the draft:

　　-The civil affairs departments of the people’s governments at or above the county level and other relevant departments shall conscientiously perform their duties and do a good job in protecting heroes and martyrs in accordance with the provisions of laws and regulations.

　　-Public security, culture, press, publication, radio, film and television, internet information, civil affairs, industry and commerce and other departments have the responsibility to protect the honor and honor of heroes and martyrs in the supervision work.

　　-when network operators find network information that infringes on the reputation of heroic martyrs, they have the obligation to dispose of it in time.

　　-any unit or individual has the right to report violations of the legitimate rights and interests of heroic martyrs and other acts in violation of the provisions of this law to the departments of civil affairs, public security, internet information, etc., and the departments that receive the reports shall promptly deal with them according to law.

　　-establishing a public interest litigation system for cases of infringing on the honor of heroic martyrs, with procuratorial organs as the main body of public interest litigation.

　　… …

　　"This will help to build an all-round responsibility system for punishing the rights and interests of heroic martyrs, including administrative responsibility, civil responsibility and even criminal responsibility." Hu Gang, Deputy Secretary-General of internet society of china Law Commission, said.

　　At the same time, the draft also further clarifies public security and criminal responsibility for illegal acts such as occupying, destroying and defacing memorial facilities for heroic martyrs, insulting and slandering heroic martyrs, and the relevant departments of the people’s governments at or above the county level and their staff members abusing their powers, neglecting their duties and engaging in malpractices for personal gain in the protection of heroic martyrs.

　　Xie Zhiyong said that in the past, the law did not specify whether the deceased person enjoyed the right of personality. The draft Law on the Protection of Heroes and Martyrs clarified that the names, portraits, reputations and honors of the deceased heroes were protected by law, which provided a more complete legal basis for protecting the rights of personality and reputation of heroes and martyrs.

　　Inheritance-not just "protecting the name" for heroes and heroes

　　"Yes ‘ Five strong men of Langya Mountain ’ Damage to reputation is also damage to the spiritual value of the Chinese nation. " On June 27th, 2016, the People’s Court of Xicheng District, Beijing issued a first-instance judgment on the case of infringement of the reputation right of "Five Strong Men of Langyashan", and ordered the defendant to immediately stop the infringement and apologize.

　　The fall of the gavel is thought-provoking. In fact, the significance of legislation for the protection of heroic martyrs is not limited to "protecting the name" of heroes and martyrs.

　　Protecting heroes, advocating heroes, both at home and abroad. Xie Zhiyong said that all countries in the world have set up various commemorative days to remember their heroes, and many countries have successively promulgated many bills to commemorate patriots in various historical periods.

　　"No matter how long time has passed, the heroic name and achievements of the martyrs will last forever." Yao Xiaoying, vice chairman of Guizhou Federation of Literary and Art Circles, believes that the deeds, images and spiritual values of heroic martyrs have been widely recognized by the whole nation, which is a part of the common memory of the Chinese nation, one of the cores of the Chinese national spirit and an important part of the socialist core values.

　　To protect the heroic spirit, we must carry forward the heroic spirit and inherit the red gene.

　　To this end, the draft specifically stipulates that the state encourages and supports the research on the deeds and spirit of heroic martyrs, and understands and records history under the guidance of dialectical materialism and historical materialism; The administrative department of education should focus on young students and bring the publicity and education of heroic martyrs’ deeds and spirit into the national education system; The departments of culture, press, publication, radio, film and television, and online information shall encourage and support the creation, production, publicity and promotion of outstanding literature, art, film and television works and publications with heroic deeds as the theme and carrying forward the spirit of heroic martyrs.

　　Huang Shuyuan, member of Chinese People’s Political Consultative Conference and president of People’s Publishing House, said that such a series of regulations will help to create a healthy atmosphere of respecting, studying and defending heroic martyrs in the whole society, and carry forward the spirit of inheriting heroic martyrs.

　　In addition, in order to enhance the standardization and ritual of commemorating heroic martyrs, the draft clearly stipulates the establishment of martyrs’ memorial day and the holding of commemorative activities.

　　Experts believe that this will change the current situation that the protection of the heroic spirit is not fully carried forward, and stimulate the strong spiritual strength of the people of the whole country to realize the great rejuvenation of the Chinese dream of the Chinese nation, so as to constantly win new victories in Socialism with Chinese characteristics in the new era and comfort the heroic martyrs.

　　Since the beginning of November, the season has turned into winter, and the temperature is getting lower and lower. Winter is the season of high incidence of respiratory infectious diseases. If it is cold late this year and it may be a warm winter, respiratory infectious diseases will be more popular, which will be a severe test for everyone.

　　The best way to deal with the endless stream of pathogenic bacteria is to strengthen the body’s own resistance. Improving nutritional status is one of the important measures.

　　Many studies have found that the lack of vitamin A and vitamin D is related to poor resistance to various infectious diseases. People who lack these two vitamins will have a greater risk of severe mycoplasma pneumonia, and the risk of severe illness in Covid-19 will also increase. Especially for children and the elderly, the resistance is relatively low, so we should be more careful about the insufficient intake of these nutrients.

　　Vitamin A is an important anti-inflammatory vitamin.

　　Vitamin A is beneficial to improve the mechanism of resisting virus infection, including strengthening immune response, inhibiting inflammatory response and promoting mucosal repair.

　　Several studies have found that in patients infected with Covid-19, the plasma vitamin A level will be significantly reduced (viral infection consumes vitamin A in the body), and this lack of vitamin A will promote the release of more pro-inflammatory factors, including IL-6 and IL-1β And TNF-α And so on, thus increasing inflammatory indexes such as C-reactive protein.

　　Studies have found that vitamin A supplementation has effectively improved Covid-19’s infection, and fever, body pain, weakness and fatigue are not so serious, and the white blood cell count and the level of C- reactive protein have also decreased.

　　Some studies have also found that patients with low levels of vitamin A have a heavier disease score and a greater risk of hospitalization.

　　Poor vitamin A will increase the risk of severe mycoplasma pneumonia in children.

　　In addition, it has been found from previous studies that vitamin A malnutrition will increase the risk of severe mycoplasma pneumonia in children. Children with low serum vitamin A levels are more likely to suffer from severe mycoplasma pneumonia. Vitamin A supplementation can effectively reduce the risk of severe mycoplasma pneumonia. In a word, vitamin A has an important contribution to fight infection.

　　The risk of pneumonia and tracheitis will also increase when vitamin D is deficient.

　　Numerous studies have confirmed that vitamin D deficiency is associated with higher risk of infection, severe illness and death in Covid-19. Recently, it has been suggested that the level of serum 25- hydroxyvitamin D is related to the severity of mycoplasma pneumonia and the level of inflammatory factors, and to the risk of bronchial mucus embolism.

　　A variety of acute respiratory diseases are related to viruses, including coronavirus, influenza virus, respiratory syncytial virus, adenovirus, enterovirus, etc. In children lacking vitamin D, the infection rate of these diseases will increase. In addition, when vitamin D is deficient, the risk of severe pneumonia and tracheitis will also increase. The summary analysis of 25 studies supports the correlation between vitamin D deficiency and acute respiratory infectious diseases.

　　How to check whether vitamin A and vitamin D are insufficient?

　　Think about it. Is it possible for you and your family to have insufficient vitamin A and vitamin D?

　　Check vitamin a first.

　　If you and your family seldom eat:

　　— — Orange vegetables (carrots, pumpkins, etc.)

　　— — Orange-yellow fruits (such as papaya, mango, citrus, etc.)

　　— — Orange-yellow potatoes (sweet potatoes with orange flesh)

　　— — Dark green vegetables (such as spinach, broccoli, kale, rape, etc.)

　　— — Whole milk (including whole yogurt and cheese) or butter.

　　— — Egg yolk (including egg yolk of eggs, duck eggs, quail eggs, goose eggs, etc.)

　　— — Various animal livers (chicken liver, duck liver, goose liver, pig liver, sheep liver, etc.)

　　— — Fatty marine fish (such as saury, sardine, salmon, etc.)

　　Then it is easier to lack vitamin A, because they are all sources of vitamin A. Even if you eat 1 egg yolk and 1 cup of whole milk every day, the vitamin A you get is still far from reaching the standard. If there are symptoms that the skin and eyes are easy to dry, or you can’t see things clearly at night, it is more likely that there is a lack of vitamin A.

　　Check vitamin d again.

　　If you and your family:

　　— — You can’t wear short sleeves and exercise in the sun for half an hour every day.

　　— — The exposed parts of the skin are covered with sunscreen.

　　— — Wear sun protection clothes, hats or umbrellas whenever you see the sun.

　　Then you can’t get vitamin D from sunlight, which is the most natural and main source of vitamin D.

　　If you and your family:

　　— — Do not eat animal liver and kidney.

　　— — Don’t eat much egg yolk, whole milk and cream.

　　— — Fatty marine fish are seldom eaten.

　　Then food-derived vitamin D is also difficult to obtain, because they are the main sources of vitamin D. Even if you eat 1 egg yolk and 1 cup of whole milk every day, the vitamin D you get is still far from reaching the standard.

　　How to eat three meals to increase the intake of these two vitamins?

　　How to eat enough of these two vitamins? It’s very simple. Just follow the food suggested by the above self-examination.

　　Here is a suggestion for three meals that can increase the supply of vitamin A and vitamin D:

　　breakfast

　　Have a cup of whole milk and an egg with yolk. It is best to add 100 grams of small oranges, oranges, mangoes, papaya and other orange fruits. If people are not fat and their triglyceride and cholesterol levels are normal, two slices of cheese can be used instead of whole milk.

　　lunch

　　Eat animal liver twice a week, fried, boiled or marinated. For example, salted duck liver, stewed pig liver and fried chicken liver are all delicious. Add at least 100 grams of dark green vegetables, such as broccoli and Chinese cabbage.

　　dinner

　　Eat a piece of steamed pumpkin, or steamed sweet potato with red hearts, or a dish with fried carrots, and add at least 100 grams of dark green vegetables. Eat fatty marine fish twice a week, such as saury, spring fish and sardines.

　　Although there may be excessive problems after taking multivitamin A supplements, it is very safe to eat more orange and green fruits and vegetables and take carotene. Even if you eat too much carrots and your skin turns a little yellow, it will gradually fade if you stop.

　　However, increasing vitamin D mainly depends on sun exposure. If you make up from food, you may consume too much cholesterol, which is more difficult for people with hyperlipidemia.

　　In winter, the simple way to increase vitamin D is to bask in the back: when the sun is fine and there is no wind, open the window and let the sun shine directly on the bare back skin (it won’t be cold, and the whole body will start to heat up after a few minutes of sunbathing).

　　Because the area of the back is relatively large, drying the back can effectively increase vitamin D, and there is no need to worry about tanning the face or increasing wrinkles. Sunbathing won’t cause vitamin D poisoning.

　　How to avoid excessive poisoning by supplementing vitamin A and vitamin D?

　　The best way is to ask a nutritionist or registered dietitian to help you confirm whether the dose is appropriate.

　　However, we have to know the basic knowledge ourselves. Vitamin A in human body includes three forms: retinol, retinaldehyde and retinoic acid. Retinol can be converted into retinaldehyde (maintaining normal vision in dark light) and retinoic acid (maintaining normal immunity and children’s growth and development), but retinoic acid cannot be converted back to retinol.

　　Generally speaking, vitamin A in supplements is retinol, or retinol ester. At the same time, there are also carotene supplements, which can be turned into vitamin A in the body. However, for infants and some people with weak digestive ability, the conversion efficiency of carotene is relatively low, and the effect of vitamin A supplementation is not good.

　　Therefore, the source of vitamin A = retinol (ester)+carotene. In order to unify the two sources, "retinol equivalent" is often used to represent the total amount in food.

　　According to China’s nutrient reference intake standard, the daily vitamin A supplement should not exceed 3000 retinol equivalents (10000 international units), and the vitamin D supplement should not exceed 50 micrograms (2000 international units). Unless there is a doctor’s prescription, a larger dose can be used for treatment. The amount of vitamin supplements usually does not exceed the limit, but if you take more than one vitamin supplement at the same time, you need to look carefully to see if the combined amount will be too much.

　　In short, we must take good care of ourselves and our families when respiratory infectious diseases are high at the end of the year. It is important not to stay up late, go to bed early, keep a good mood, exercise moderately and eat enough nutrition. In addition to vitamin C, which people pay more attention to, vitamin A and vitamin D, two easily overlooked anti-infective nutrients, must also eat enough!

　　Text/Fan Zhihong (director of China Nutrition Society, chief expert of science communication hired by China Association for Science and Technology)

"With the online’ intermediary supermarket’, our owners can easily and quickly choose an intermediary service agency with reasonable price and intimate service, which is very convenient for foreign enterprises." Ms. Wang, who used to find the evaluation company through the "intermediary supermarket", said that it was time-consuming and laborious to go to many places and compare qualifications and prices repeatedly.

In recent years, the district administrative examination and approval bureau has actively explored a new mode of project examination and approval service, comprehensively standardized and promoted the service of "intermediary supermarket", made full use of the advantages of centralized management, rich information and no face-to-face service of "intermediary supermarket", and solved the problem that it is difficult for project owners to find intermediary services.

"Intermediary supermarket" service refers to an online trading platform that provides fair, just, unified and efficient administrative examination and approval intermediary services for clients and intermediaries. Various intermediary service agencies such as EIA preparation, planning preparation and engineering consultation are classified and "placed" like goods, and the service content, charging standard and contact telephone number are clear at a glance. Enterprises can choose their favorite intermediary agencies to provide services for themselves like visiting Tmall online stores. At present, there are 114 intermediaries in the region, 110 intermediaries have been registered, and 77 contracts have been signed through "intermediary supermarkets".

The owner unit publishes the procurement announcement through the official platform, and all qualified intermediaries can participate in the bidding. The owner unit will review and screen the bidding companies, select the interested units and sign the contract online, and finally reach a deal. "The use of the’ intermediary supermarket’ is very convenient. The procurement subject and intermediary agencies do not need to go to the scene, and all of them are handled online, avoiding the cumbersome procedures such as multi-party consultation and business negotiation, effectively reducing our time and cost." Mr. Li, the person in charge of the aquaculture factory that just used the "intermediary supermarket", said.

The district administrative examination and approval bureau implements the service mode of "intermediary supermarket+deputy agent", provides one-to-one guidance for the inevitable problems encountered by enterprises in the process of selecting and handling, actively connects with intermediaries and procurement subjects, assists in solving various business problems encountered in the process of registration, entry, selection and evaluation, helps enterprises and procurement subjects to successfully complete transaction services, realizes the goal of online non-meeting service, and provides more convenient channels for the people to handle affairs and creates a better one.

In the next step, the district administrative examination and approval bureau will continue to increase the service of online "intermediary supermarkets", take the use experience and suggestions of the enterprise masses as the guide, innovate, further enhance the standardization and efficiency of intermediary services, reduce transaction costs, promote the reform of government services, continuously improve the quality and speed up, and enhance the experience and satisfaction of the enterprise masses.

　　[car home new car on the market] On January 1, 2023, the new model (|) was officially launched, and four models continued to be launched.The price range is 300,000-386,000 yuan.. According to different configurations, the Krypton 001 has two kinds of power and three kinds of cruising range, of which the maximum power of the double motor is 400kW and the acceleration time of 0-100km/h is only 3.8s s. For users who have higher requirements for cruising range, the new ZEEKR 001 WE 100kWh version is limited to 1000 sets of cruising suits.The retail price is 103,000 yuan,Using CTP 3.0 Kirin battery, the rear motor contains silicon carbide technology, and the CLTC cruising range of 140kWh battery pack can reach 1032km under comprehensive working conditions.

　　According to official sources, the delivery volume of Krypton 001 in December 2022 continued to break through 10,000, reaching11337Taiwan, a year-on-year increase.198.7%。In 2022, the cumulative delivery of krypton 001 reached71941Taiwan, overfulfilled the target. Extreme Krypton 001 is the first pure electric luxury car of China brand to deliver more than 10,000 bicycles per month, and it is constantly refreshing the delivery record, with an average large order amount exceeding 336,000 yuan.

　　In terms of appearance, the new Extreme Krypton 001 has added three car colors: Yuguang Orange, Extreme Blue and Extreme Night Black, with a total of six car colors to choose from. Among them, the YOU version introduces the original sports suit-Z-SPORT advanced sports suit, which includes Yuguang orange body color (including contrasting roof), orange gray Alcantara interior and adaptive racing seat. The 22-inch multi-spoke sports forged wheel rim +Brembo six-piston caliper+high-performance, large-size perforated brake disc+brand high-performance tires can better meet the young users who like sports cars.

　　In the interior part, the new car comes standard with NAPPA top leather interior, providing four choices of carbon black/nitrogen blue/platinum gray/titanium brown, with Alcantara interior splicing coating, Microfiber microfiber ceiling and contrast quilting, which highlights the luxurious atmosphere inside the car. The seats are all upgraded to Monaco NAPPA full-grain leather, with front seat heating/ventilation/massage/memory functions, and the whole car is equipped with electric adjustable seats.

　　The configuration part is the upgrade focus of the new Krypton 001. The new car comes standard with silent electric suction doors, and the YOU version is also equipped with inductive automatic doors. In addition, the new car comes standard with an intelligent constant temperature air conditioning package, including a three-zone automatic constant temperature air conditioner, a 5.7-inch rear passenger multi-function touch screen and an intelligent fragrance system.

　　Through OTA, ZEEKR OS 4.0 provides an extremely proactive interactive system, which can directly reach high-frequency applications. Users can realize a light-level intelligent interactive experience with only one click. Through the optimization of thermal management system-drive system, the CLTC comprehensive working condition endurance of Krypton 001 is improved by 6-10km. It is worth mentioning that, according to the official disclosure, the NZP high-speed autonomous navigation auxiliary system will start a comprehensive pioneer test in January 2023. High-speed NZP fully considers the complex traffic jams faced by domestic users, and solves many pain points of similar functions. It will be first implemented on high-speed and elevated roads in Shanghai and Hangzhou.

　　In terms of power, Krypton 001 has two kinds of power: double motors and single motors. The maximum power of the double motors is 400kW, and the acceleration time of 0-100km/h is only 3.8s s.. The cruising range of the single-motor version equipped with a ternary lithium battery with a capacity of 100kWh is upgraded to 741km under CLTC conditions, and the cruising range of the dual-motor version is upgraded to 656km；; The cruising range of the dual-motor version with 86kWh battery pack was upgraded to 546km. For users who have higher requirements for cruising range, the new version of Krypton 001 WE 100kWh is limited to 1000 sets of cruising range suits, using CTP 3.0 Kirin battery, and the rear motor contains silicon carbide technology. The CLTC comprehensive working range of 140kWh battery pack can reach 1032km. (Compile/car home zhang xiaodan)

On November 15th, 2024 Guangzhou Auto Show officially opened. The combination of Huawei’s "four realms" and its appearance on the same stage have become a highlight, which indicates that HarmonyOS Zhixing completed the layout in just one year and officially reached the four realms.

Wen Jie, Zhi Jie, Enjoy Jie and Zunjie are four automobile brands jointly launched by Huawei and Celeste, Chery, BAIC and JAC, which represent the different directions and orientations of Huawei’s cooperation with different automobile companies. Ask the world to focus on SUVs, the intellectual world to focus on cars, enjoy the challenge of BBA high-end market, and respect the ultra-luxury brands.

In recent years, through "intelligent driving, intelligent cockpit, intelligent network connection, intelligent electric, intelligent vehicle control and intelligent full scene", Huawei’s presence in the automobile circle has greatly increased and it has been recognized. In fact, at the annual meeting of China Automotive Engineering Society on November 12, Fu Yuwu, honorary chairman of China Automotive Engineering Society and chairman of China Automobile Foundation, told reporters: "ICT high-tech enterprises can greatly empower the automobile industry. It is because of the in-depth cooperation between Celeste and Huawei that the world has emerged, and luxury brands with more than 500,000 yuan can come out. Google also said that it would build a car, but it didn’t embrace the car companies, and the car companies didn’t take the initiative to embrace it. This is a place that China automobile industry is very proud of. We embrace Huawei, because Huawei has innovative character and innovative ability that we don’t have. It is precisely because of Huawei and high-tech companies like Horizon that our automobile industry has today’s confidence. "

Specifically, with the empowerment of Huawei, Celestial, a cooperative car company in China, has become the third largest car company in China in just over three years, and its M9 with a price of more than 500,000 yuan has been listed for a total of over 170,000 vehicles a year, which has smashed the ceiling of the luxury car market with a price of more than 500,000 yuan, which has been dominated by BBA. Car models such as M5 and M7 have also achieved good sales in the market.

With the empowerment of Huawei, Chery, a cooperative car company in the intellectual community, has greatly improved its R&D control, supply control, production control and delivery control. As the second product of Zhijie, Zhijie R7 continues to sell well. After its listing on September 24, it has ordered nearly 40,000 vehicles and delivered nearly 10,000 vehicles in one and a half months, becoming a strong competitor of Tesla Model Y.

With the empowerment of Huawei, BAIC, a cooperative car company in the world, turned Miyun new factory into an eco-industrial demonstration scenic spot, which brought a lot of employment opportunities and contributed to the local economy. HUAWEI ADS 3.0 was first launched by its subsidiary S9, realizing parking space to parking space, crossing the gate by itself, and taking over the whole process of complex road conditions.

With the empowerment of Huawei, JAC, a cooperative car company in Zunjie, will launch flagship models, and the target models are German million-dollar luxury cars such as Mercedes-Benz S-Class, Maibakh S-Class and BMW 7 Series. Yu Chengdong, managing director of Huawei, chairman of BG and chairman of BU, a smart car solution, said at the auto show: "Zunjie will be officially released together with Mate70 mobile phone at the Huawei conference on November 26th."

Along the way, from being optimistic to being a great success, HarmonyOS Zhixing has verified the success of the smart car selection model, and is also committed to building a benchmark of technology and experience in the era of smart cars, boosting the upward and high-quality development of China’s automobile industry.

At the Beijing Auto Show in 2024, Wangwang brand made a stunning appearance with all its products, among which the most striking thing was Wangwang U7 equipped with Yunqi -Z technology for the first time. Looking up to the brand’s participation in this exhibition not only demonstrated its strong strength in the field of new energy vehicles, but also brought a visual feast for the audience about future travel through the application of Yunqi -Z technology.

As the flagship model of Wangwang brand, Wangwang U7 has attracted the attention of many audiences with its unique dimension door family language and Interstellar headlight design. In terms of power, Wangwang U7 is equipped with a powerful power system, and its 0-100 km/h acceleration time is only 2.9 seconds, which shows Wangwang brand’s unremitting pursuit of vehicle performance.

However, the biggest highlight of U7 is not only its powerful performance, but that it is equipped with cloud -Z technology for the first time. As a revolutionary new technology developed by BYD, Yunqi -Z has realized complete electrification and adopted a highly integrated suspension motor. With the addition of this technology, looking up to U7 has reached an unprecedented height in handling and comfort.

The adjustment response speed of Yunqi -Z technology is as fast as 10 milliseconds, that is, it can complete nearly 50 adjustments in a blink of an eye, far exceeding the adjustment speed of the traditional active suspension system. This more accurate and real-time dynamic control makes the body looking up at U7 remain as stable as Mount Tai, as if suspended on the ground, which greatly improves the stability and safety of driving.

In addition, Yunqi -Z technology also has the characteristics of kinetic energy recovery. Different from the traditional hydraulic active suspension, the suspension motor used in Yunqi -Z can do work directly, and the traditional design of oil as medium is abandoned, so the energy transmission loss is smaller. At the same time, the suspension motor can realize the conversion of kinetic energy into electrical energy and charge the battery during operation, thus improving the energy utilization efficiency and extending the battery cruising range.

In addition to looking up at U7, looking up at the brand has also brought many other hot-selling models, such as looking up at U8 cross-country player version and looking up at U9. These models also show the profound strength and innovative spirit of Wangwang brand in the field of new energy vehicles. Among them, Looking Up at U8 Off-Road Player Edition has become the focus of the audience with its powerful off-road performance and unique configuration.

Generally speaking, the brand Wangwang participated in the 2024 Beijing Auto Show, which not only demonstrated its strong strength in the field of new energy vehicles, but also brought a visual feast for the audience about future travel through the application of Yunqi -Z technology. Looking up to the brand is leading the new energy automobile industry to a better future with its forward-looking technical layout and innovative spirit.

Youth Shanghai

recent days

Suide County, Shaanxi Province

A network anchor named "Zhang Meili" was arrested.

Although it’s called "beauty"

But what she did was "ugly"

According to the police report, "Zhang Meili" made an appearance by insulting her mother, broadcasting live broadcasts, and yelling at people, in order to attract attention and increase fans. "Zhang Meili" also used online celebrity’s identity to eat "overlord meal" offline, and insisted on taking it. So arrogant and lawless, he was finally arrested by the police on suspicion of seeking trouble.

It is not uncommon for online celebrity to be dealt with for breaking the law, but by abusing his mother to gain attention and get traffic, there is no bottom line to this extent, which has broken through many people’s cognition. Those who wait for "Zhang Meili" will be punished by law.

01

The rapid development of webcasting in recent years has provided many ordinary people with opportunities for success, and also broadened channels for people’s production and life, especially for leisure and entertainment. Many people choose to take network anchor as their career.

However, in order to become online celebrity, some people do not hesitate to get attention and traffic by ugly, vulgar or even illegal means. Online celebrity "Zhang Meili" took this path.

According to the police report, "Zhang Meili" was originally an ordinary netizen. After a video insulting his mother was released in 2022, it quickly rose to tens of thousands. She tasted the sweetness from this data, thinking that she had found the "trick", so she regarded it as a road to rising powder and frequently abused her mother in the live broadcast.

What’s even more outrageous is that in order to continue to suck powder, "Zhang Meili" frequently creates offensive topics in the live broadcast, insults others at will, and regards the live broadcast "opposite spraying" vulgar content and swearing words as the traffic password of the powder.

With the rising popularity, in reality, "Zhang Meili" not only colluded with some network anchors, co-produced vulgar videos to make money, but also began to eat "overlord meals", taking transportation without paying, even abusing others at will, insisting on it, and so on.

In the end, the local police arrested "Zhang Meili" in accordance with the law on suspicion of seeking trouble, and imposed administrative penalties on the relevant personnel who participated in the vulgar live broadcast of "Zhang Meili". The account related to "Zhang Meili" was also banned by the platform.

02

The frequent chaos in webcasting has long aroused people’s concern. Some deliberately release "soft porn" content and "edge ball" videos; Some fictional facts and posing "sell badly"; Some vulgar PK, violent fighting; Others pretend to be crazy and sell silly, grandstanding; What’s more, it is said that "black red" is also "red".

Compared with the live broadcast chaos mentioned above, "Zhang Meili" is a breakthrough.

She not only abused her mother, but also used it as a tool to make money and become famous, and made it public by live broadcast in exchange for attention and flow. This arrogant behavior of ignoring human relations and trampling on the bottom line caused public outrage.

Many netizens are worried that if the abusive behavior of mothers cannot be dealt with in time and can be exchanged for traffic and benefits, will more people follow suit and even intensify? Since insults can get such high traffic, what about more outrageous beatings? What about abuse?

Obviously, if such ugly chaos can’t be stopped in time, it will encourage the spread of "judging ugliness" and form a "broken window effect". The police shot in time, dispelled the dream of "Zhang Meili" and laid a foundation for consolidating the clear network.

03

Traffic is not a scourge, and there is no right or wrong in itself. What is wrong is the way some people pursue traffic.

Recently, a sudden mountain fire broke out in Sichuan and other places, and forest firefighters pushed into the fire with dozens of pounds, and the live webcast of fighting all night was sought after by netizens. This shows that it is also a live broadcast, spreading positive energy, and there is also traffic and market. The key depends on how the anchor looks and broadcasts, whether he is willing to suffer hardships and whether he is willing to take the right path.

Looking back at "Zhang Meili"’ s ugly live broadcast chaos, they broke through the boundary of law again and again, and broke through the moral bottom line again and again, revealing online celebrity’s mentality of quick success and instant benefit and one-sided paranoid view of justice and benefit.

"Zhang Meili" is punished by law, which is a strong warning: the Internet is not a place of extra-legality, and webcasting is not a blind spot for supervision. In recent years, with the launch of the "Qinglang" series of special actions, the bottomless traffic from the media and the false and vulgar chaos in the field of webcasting have long been included in the rectification focus, so don’t be lucky.

"Zhang Meili" became the so-called "online celebrity", which did not happen overnight. If the management of the relevant online social media platform is in place, it can be warned in time at the beginning of the live broadcast, and "Zhang Meili" may not be as good as it is today.

Network platform as the main body of operation

Not in front of the traffic bonus

turn a blind eye to

Let vulgar content spread freely on the platform.

Strengthen supervision and inspection and fulfill platform responsibilities.

Can’t be reduced to empty talk

The Shanghai delegation has come to deliver benefits! There are 3 exclusive exquisite badges of Youth Shanghai. Are you excited?

Want to want! How can we get it?

Light up this article [Looking] and [Like], and leave a message in the comment area for interaction; When the number of [watching] reaches 200, the little friend who likes the first comment will get a set of badges for free ~

Original title: "So ugly, how did it become a" beautiful "online celebrity? 》

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