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[Beautiful scenery] The forest is dyed and the autumn colors are gorgeous. Go to the water town to meet the most beautiful autumn scenery in the south of the Yangtze River.
Autumn always gives people a lonely atmosphere, like a fading picture scroll, pouring out the sadness of parting. The autumn in the Red River Water Town is bright and lush.
For Yunnan, the circulation of the four seasons seems to be less and less obvious, and perhaps only this yellow fallen leaf can witness the arrival of autumn.
If you want to chase the red leaf scenery, it is better to feel the street of Honghe water town first. This is autumn in the town, and it will be autumn after a short stay.
Sometimes I look up at the sky, blue and clear, and my thoughts are infinite. Golden ginkgo, coupled with the blue sky, this transparent sunny and dazzling golden color collides with the unique taste and beauty of autumn.
Rather critical always thought that autumn could be called when the trees were full of golden colors. In fact, autumn, when a leaf falls slowly, is so complete and silent.
In the season of osmanthus fragrance, the whole red river water town is soaked in the sweet osmanthus fragrance. In perception, the sense of smell often takes the lead. You haven’t noticed the yellow flowers hidden in the branches. A little wind blows, and the faint fragrance first finds the sense of existence.
Even the clean streets are stained with osmanthus fragrans, which is unique in autumn, and it looks unique. A sweet-scented osmanthus fragrance makes people stay for a long time. The scenery of the street and the mood of the season are all frozen at this moment in the town.
In autumn, there are not only fragrant osmanthus, but also red maple. A maple leaf, from light green to orange red, only feels that autumn has arrived in the world, and I don’t know how much wind and rain are swaying. Brilliant as a flower, flaming like a sunset, like fireworks of life, burning in the branches of late autumn.
Walking in such a small town, the traffic between buildings is nothing to do with me at the moment. Enjoy the warmth of sunshine and the quietness of time. I would like to have a cup of good tea and enjoy autumn scenery in this season.
Red River water town with abundant autumn colors.
So beautiful
If you happen to be there.
statement
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Source: Honghe Tourism
The flag football officially entered the Olympics, and it is urgent to build the first national team!
"I’m happy to see the news. Even if I can’t catch it myself, my younger brothers and sisters still have a chance to get on the stage of the Olympic Games!" Tang Chenbo of the Waist Flag Rugby Team of the University of Shanghai for Science and Technology excitedly shared the good news that he and his friends welcomed. Recently, the Organizing Committee of the 2028 Los Angeles Olympic Games proposed to add five major events, namely baseball and softball, cricket, stick tennis, squash and waist flag rugby. According to the latest news,The International Olympic Committee was voted by the plenary session, and these five major events officially became the new events of the 2028 Los Angeles Olympic Games..
Waist flag rugby
Officially entered the "Olympic era"!
On October 15th, Tang Chenbo’s team and seven other Shanghai university flag football teams participated in the 2023 "Industrial Bank Cup" Shanghai City Amateur Football League and the "Yundong Yangpu Xiuwai" University League Flag Football Open. On the same day, the news that "flag football entered the Olympics" was a hot topic for these college players after the game.
In recent years, China Rugby Association has promoted local rugby associations, firmly grasped the competition and popularized the "two ends", and promoted the sustained and healthy development of rugby in China. Now, this sport has once again ushered in a new historical opportunity. "The entry of new projects into the Olympics will not only usher in a large number of new audiences, but also usher in new players and new teams. In the future, the players who represent China in the Olympic flag rugby project are likely to be among them. " Ding Ye, secretary general of Shanghai Rugby Association, said.
The University of Shanghai for Science and Technology team won the 2023 "Industrial Bank Cup" Shanghai City Amateur League Rugby League and the "Yundong Yangpu Xiuwai" University League Waist Flag Rugby Open Championship.
Why can the "waist flag" enter the Olympics?
The huge stadium, heavily armed athletes and two huge teams on the field ….. these should be many people’s impressions of rugby. However, on the same day, in the waist flag football field in Shanghai Sport University, the reporter looked around and there were no big helmets, thick armor and other slightly bulky protective gear. Only young teenagers wearing shorts and sports T-shirts run, dodge, pass and catch the ball in a sports field the size of a 5-7-a-side football field. The most eye-catching thing on the field is the two long belts tied around each player’s waist.
"The threshold is low, the rules are simple, and the demand for venues is not so high. At the same time, the risk of injury is reduced, and the competition experience is not diminished. Regardless of boys and girls, height and thinness, and novice Xiaobai, you can find your own role and feel the fun of flag football." When it comes to the characteristics of this sport, Zhuang Hengli, a physical education teacher at Shanghai University of Traditional Chinese Medicine, is a few treasures. His words explain why flag football can become a new member of the Olympic Games.
In recent years, the word "slimming" is often associated with the Olympic Games. Especially after the International Olympic Committee President Bach took office, the Summer Olympic Games broke through the restrictions of 28 major events, and the host also had more initiative in setting events, at the same time, it made room for the Olympic Games to attract young people to join sports.
The 2028 Olympic Games landed in Los Angeles, USA, and the flag football, which is in the same strain as American football, became one of the main events of the Los Angeles Olympic Games early. As a non-contact, zero-equipment, small-venue football competition form, flag football has no requirements for the number, age and physical quality of participants, even if it is based on zero sports, it can quickly integrate into the team and can realize mixed teams of men and women to compete in the same field. According to the Los Angeles Olympic Organizing Committee, there are more children playing flag football in the United States than traditional football, and at the competition level, there are about 20 million flag football players in more than 100 countries, and the players’ participation is balanced.
As IOC President Bach said earlier, the new project should make the Olympic Games younger, closer to city life and more gender-balanced. These, the flag football are all matched.
Why is Shanghai qualified to be a "new starting point"
It is understood that the National Football League (NFL), one of the four major professional sports leagues in North America, is the main promoter of flag football entering the Olympic Games. As early as two years ago, Jia Hengxuan, general manager of NFL China, once revealed that "the entry of the waist flag into the Olympics is progressing smoothly". Now that the dust has settled, it is urgent to lay out and build a "national team selection channel" as soon as possible if China rugby is to make a difference in Los Angeles in 2028. In Jia Hengxuan’s words, "The development of Shanghai rugby is ahead of the whole country, and it is very suitable as a new starting point for China rugby to impact the Olympic Games."
The NFL thinks that Shanghai can be the "starting point" because it has the best rugby soil in the country. There are many data that can prove this "soil". From 2020, the first national flag rugby community activity was organized by Shanghai Rugby Association (hereinafter referred to as "Shanghai Rugby Association") and called on all member units to develop together. This new outdoor sports mode of sports+socialization, which is widely sought after by young people and commercial brands, has rapidly warmed up all over the country, attracting tens of thousands of young people to participate. At the peak, there were 500 flag football communities in China to popularize flag football and organize events in various places.
The number of teams participating in organized amateur adult equipment leagues in China has increased from 8 in 2014 to nearly 80 in 2023. At most, there are more than ten football teams equipped in Shanghai.
There are more than ten national top-level college flag football teams active in amateur competitions of the Education Commission and the sports system in Shanghai all the year round. In recent years, with the implementation of the "double reduction" policy, the flag football has officially become the content of the public welfare distribution class of the Shanghai Municipal Education Commission to serve the schools in the city. There are countless non-governmental training institutions operating in the market. As early as 2018, data showed that more than 8,000 primary school students in Shanghai were trained in rugby courses at least once a week; In the Super Bowl every year, nearly 10 million China viewers watch the live broadcast of the event on TV and new media platforms, among which Shanghai fans account for the majority. In addition, Shanghai is also the most representative American football town-there are not only many clubs, but also a set of scientific management models, which regularly organize training and competitions.
The year-round folk games have become the core of revitalizing this football hotspot. In the past two years, Shanghai Sports Bureau has promoted rugby to the highest level of Shanghai amateur league-league events. The rugby amateur league, which is created by the Football Association, includes four categories: equipment, flag, English and touch. Only the flag football events are subdivided into: U6U8U10U12U14U16 college group, open men’s group, open mixed group, open women’s group, inter-school group, etc … Even during the epidemic period, more than 30,000 adults and teenagers participated in the games in Shanghai.
In recent years, the competition system and stage of Shanghai rugby have been further enhanced and enlarged. Shanghai sports management department brought rugby into the city amateur league, and the government set up a platform to promote and popularize rugby with high-quality resources. All kinds of rugby fans with different genders, different ages, different cultural backgrounds and different sports foundations participated in it. As the main body of the competition, the Shanghai Football Association has attracted the "assist" of the NFL, the top professional sports league, with its authoritative and professional style of running the competition, which can be said to be the joint efforts of many parties to jointly nurture the "soil".
Colleges and universities are the springboard, and competitions are the starting point.
There are less than five years before the Los Angeles Olympic Games. If Shanghai, as a major rugby town, is the axis, then the national colleges and universities are undoubtedly the most suitable platforms and springboard for the future national flag rugby team to excavate, cultivate and select talents.
It is understood that as early as 2008, the NFL began to organize university flag rugby league in Beishangguang, and nearly 40 universities including Tsinghua, Fudan and Guangzhou University participated at that time. Nowadays, flag football is still one of the most popular sports for college students. In Shanghai alone, at present, more than 10 colleges and universities have their own flag football teams, and most of them form teams by recruiting new students, training regularly and selecting the best-the flag football team of Shanghai Sport University, one of the teams participating in the day, was selected from the community in the school, which has more than 200 members in total, one fifth of whom are girls; University of Shanghai for Science and Technology is the earliest university in Shanghai to develop the flag football project. Its team has a complete training system: it is equipped with professional coaches, and the players train for about three hours three times a week, including physical fitness, tactics and other special trainings, as well as mock matches.
Tailor-made events for college students are one of the most effective ways to attract more students to "embrace" the flag football. According to reports, this "Yundong Yangpu Show Out" college league series invited eight college flag football teams from Shanghai to participate for the first time, namely Fudan University, Shanghai University of Science and Technology, Shanghai Electric Power University, Shanghai University of Traditional Chinese Medicine, East China University of Political Science and Law, Shanghai University of Engineering Science, Shanghai Universities of Applied Sciences and Shanghai Sport University. Members of these college flag football teams have a "big stage" to show themselves and their teams, compete on the field and communicate off the field, and everyone’s enthusiasm is naturally more and more sufficient. It is also more suitable for universities to support such an event: Shanghai Sport University, the venue of this event, has given strong support-the trophy of the event is called "Green Tile Bowl", which originated from the Green Tile Building in Shangti University. From 1956 to today, this building has witnessed the inheritance and competition of generations of upper body people. As the earliest sports institution of higher learning established in New China, Shanghai Sport University has a profound cultural heritage, and takes it as its mission to serve the sports power and rejuvenate the country through science and education. Holding the competition here will further promote the development of "integration of sports and education" in regional universities. The "Shanghai Olive Association" also hopes that the tradition of "Green Tile Bowl" can be established and continuously developed into a cross-regional event, which will affect the Yangtze River Delta region.
"Our vision is that,Make full use of Shanghai’s unique rugby soilTaking colleges and universities as a springboard, we selected talented and enthusiastic young players who trained together for a long time, participated in high-quality competitions, even went abroad for higher-level guidance, and learned from international excellent teams, and finally became a truly competitive elite team of flag football. "Ding Ye said.
For China flag football, which has been bred among the people for many years and has a certain foundation, now that it has a real goal, it’s time to speed it up!
Text: Yao Qinyi
Source: Shangguan News
To welcome the new year, Zhuhai launched the "New Year’s Day Joy Club"
Bright Moon in Northern Shandong: Miscellaneous Tan on New Year’s Day
Focusing on World Peace and Stable Development and Contributing to China’s Smart China Program (100 foreign political party politicians see the CCP)
Figure 1: Aken Suwell, Chairman of Marmara Strategic and Social Research Foundation in Turkey.
Figure ②: Wu Wending, editor-in-chief of North Star magazine in Myanmar.
Fig. 3: awad, deputy editor-in-chief and expert on international issues.
Figure ④: Bubacar Seyni Gagaha, Deputy Secretary of Propaganda of the Socialist Party of Niger.
Information picture
Montenegro North-South Expressway Project undertaken by China enterprises. image china
From reform and opening up to overall poverty alleviation, from building the Community of Shared Future for Mankind concept to building a "the belt and road initiative", under the strong leadership of the Communist Party of China (CPC), China not only strode forward on the journey of realizing the great rejuvenation of the Chinese nation, but also continuously contributed China wisdom and China plan to world peace, stability and development, which won universal recognition from international people.
Wu Wending, editor-in-chief of North Star magazine in Myanmar — —
Based on the long-term, promote the continuous development of China.
Our reporter Li Bingxin Zhou Zhuobin
"I have been to many places in China, and I personally realized that the Communist Party of China (CPC) kept in mind the iron oath. I saw with my own eyes that the Communist Party of China (CPC) would not let a minority brother fall behind and always let the people of the whole country get rid of poverty and get rich together." Wu Wending, editor-in-chief of North Star magazine in Myanmar, has been paying close attention to the development of China. He said, "The deeper you know about China, the more you admire the Communist Party of China (CPC). I deeply feel that we and the people of China are a community of destiny. "
Wu Wending knows a lot about China’s development achievements. He has been paying close attention to the Communist Party of China (CPC) news for a long time and kept close communication with his counterparts in China media. In recent years, he has reported on the high-level dialogue between the Communist Party of China (CPC) and the world’s political parties, and has come to China for many times to participate in the "the belt and road initiative" media cooperation forum and the Lancang River — Media exchange activities such as Mekong River Cooperation Media Summit. In 2017, at the invitation of the International Liaison Department of the CPC Central Committee and People’s Daily, Wu Wending participated in the "Asian Mainstream Media Investigation Group" and went to Beijing and Gansu for interviews and exchanges. What I saw and heard in China gave Wu Wending a deep understanding of the Communist Party of China (CPC)’s ruling philosophy. In Wu Wending’s view, it is under the strong leadership of the Communist Party of China (CPC) that great changes have taken place in China from poverty and weakness in the past to prosperity and strength now.
During the 19th National Congress of the Communist Party of China, Wu Wending came to China and made a lot of reports on many topics, such as ecological environment protection, grassroots pension, coordinated development of Beijing-Tianjin-Hebei, and media integration development. After visiting the large-scale achievement exhibition of "Five Years of Hard Work", Wu Wending expressed sincere admiration for the brilliant achievements made by the Communist Party of China (CPC) in leading the people of China, and wrote a poem entitled "Red Star Shining in China" to express his admiration for the Communist Party of China (CPC). “‘ The Communist Party of China (CPC) comes from the people, lives for the people and prospers for the people ’ ‘ The Communist Party of China (CPC) is a party that strives for happiness for the people of China, and it is also a party that strives for the cause of human progress ’ I think that the Communist Party of China (CPC)’s feelings for the people are well reflected in these words. " He said.
“中国共产党不仅把为人民谋幸福作为自己的头等大事,还积极倡导世界和平与发展。”吴温丁表示,新冠肺炎疫情防控期间,人们愈发意识到,人类社会是休戚与共的命运共同体,重大传染性疾病防控和全球公共卫生应急管理需要凝聚全人类的智慧和力量。“习近平主席提出的构建人类命运共同体理念具有重大世界意义。共建‘一带一路’是中国与沿线国家和地区分享发展机遇的实践,是构建人类命运共同体的重要举措,让世界人民看到了改善生活的希望。”吴温丁表示,“有些国家的政客只考虑下一次选举,而有远见卓识的政治家考虑的是下一代人。中国共产党的领导集体由有远见卓识的政治家组成,总是为下一代人考虑,做长远打算,推动中国不断向前发展。”
Aken Suwell, Chairman of Marmara Strategic and Social Research Foundation in Turkey — —
Benign interaction makes China society full of vitality.
Our reporter Wang Chuanbao
"The secret of China’s rapid growth into the world’s second largest economy lies in the Communist Party of China (CPC)’s strong leadership." Aken Suwell, Chairman of the Turkish Marmara Foundation for Strategic and Social Research, pointed out in an interview with this reporter that China, with a population of more than 1.4 billion, cannot move towards development and prosperity without effective policies and development roadmap formulated by the Communist Party of China (CPC).
Suwell has been engaged in journalism for more than 20 years and interviewed leaders of many countries. He is a well-known current affairs critic in Turkey. In 1998, Sewell became the chairman of the Marmara Foundation for Strategic and Social Studies and founded the Eurasian Economic Summit, aiming at establishing a dialogue mechanism and promoting regional dispute settlement and peaceful development.
Su Wei’s unique life experience gave him a profound understanding of human development. He believed that the Communist Party of China (CPC) had distinct principles and characteristics, always adhered to the people-oriented development concept, and made unremitting efforts to promote equality of rights, opportunities and rules, which won wide support from the people. The people believe in the Party, and the Party takes the people as the center. The benign interaction makes China society full of vitality.
In 2013, China put forward the initiative of building a "the belt and road initiative" by coordinating the overall situation at home and abroad and focusing on the future of human development. This initiative follows the principle of co-construction, co-construction and sharing, and is strongly recognized by Sowell. He said, "the belt and road initiative" is an important peace project, which closely links the east and west ends of Asia, promotes economic cooperation and cultural integration, and lays a new foundation for human civilization and progress. "Build ‘ The belt and road initiative ’ It is not only the need to develop the economy and achieve a win-win situation, but also the requirement of the times and peace. " In order to deeply understand and study how to build a "the belt and road initiative", Sowell visited China for more than 10 times, exchanged ideas with China scholars, and introduced them to people from all walks of life after returning home. In the opening speech of the 22nd Eurasian Economic Summit held in 2019, Sowell repeatedly mentioned the joint construction of "the belt and road initiative", and this initiative became one of the important topics of the summit.
Sowell said that last year, in the face of the sudden COVID-19 epidemic, the China government quickly took effective measures to control the spread of the epidemic, and became the only major economy in the world that achieved positive economic growth, fully demonstrating its institutional advantages. Sowell told reporters that he and his wife were vaccinated with COVID-19 vaccine from China. He said with emotion: "In this fight against the COVID-19 epidemic, the government and people of China not only fought for their own country, but also provided a lot of support and help to other countries in the world, such as vaccines, medicines and equipment from COVID-19. China’s concept of building Community of Shared Future for Mankind is becoming an ideological driving force to encourage countries to work together to deal with the epidemic. "
Sewell pointed out that it is a great historical achievement for a political party to last for a hundred years. As a century-old party, the Communist Party of China (CPC) is full of infinite vitality. I believe that with its unremitting efforts, China will make new contributions to the development of human civilization.
Awad, Deputy Editor-in-Chief of Sudan’s Shout and an expert on international issues — —
An active and promising member of the international community.
Our reporter Shang Kaiyuan
“中国共产党的历史,是一部为实现目标宗旨而不懈奋斗的壮丽史诗,每一个篇章都值得认真研读。”苏丹《呐喊报》副主编、国际问题专家阿瓦德表示,中国共产党在漫长岁月中取得的成就,与其领导人的品质和能力牢不可分,同党与各族人民的血肉联系密切相关。
阿瓦德认为,正是因为把命运牢牢掌握在自己手中,中国实现了理想目标,发展成为世界第二大经济体。中国共产党把马克思主义基本原理同中国具体实践相结合,走出了一条中国特色社会主义发展道路。“在当代,习近平新时代中国特色社会主义思想是这一道路的最新成果,充分说明中国共产党和中国人民在实践、经验、思想等方面持续不断发展。”
作为执政党,中国共产党采取切实有效的政策,鼓励人民群众开展创新活动,激发全社会的创新能力,为产业发展打开了广阔天地,在许多重要领域实现巨大飞跃。“发挥制度优势使中国科技快速发展,通过在战略性、基础性、前瞻性领域增加投入,中国提高了科研能力,并取得了一系列创新成果。”阿瓦德认为,中国对全球经济增长贡献巨大,在清洁能源、科技创新等领域的发展令人称赞。“我相信,中国人民将在中国共产党的领导下,信心百倍地贯彻执行党和国家的发展规划,实现中国梦。”
Awad visited China for the first time in 2016 and participated in the first Asian-African Youth Festival. This experience provided him with an opportunity to get to know China on the spot. "The people of China have many advantages, such as seriousness and perseverance." Since then, he has visited China many times to participate in exchange activities, and his understanding of China is getting deeper and deeper. In awad’s view, the people of China are eager to know the world and hope to build a bridge of cooperation. the Communist Party of China (CPC) has also carried out constructive exchanges with political parties of various countries to promote cooperation and mutual trust between countries. "the Communist Party of China (CPC) is the largest political party in the world, and many political parties want to know their practical experience accumulated on the road to realizing the great rejuvenation of the nation." Awad said.
Awad was deeply touched by China’s efforts to strengthen cooperation among countries in the world. China proposed to build a "the belt and road initiative" to promote policy communication, facilities connectivity, smooth trade, financial intermediation and popular support among countries. He said: "China is committed to pursuing common interests, realizing the common well-being of people of all countries and building a better world."
During the epidemic prevention and control in COVID-19, China launched an initiative of uniting against the epidemic to the world, helping other countries to fight the epidemic with practical actions. Awad said: "This highlights that China is an active member of the international community and has a great influence on the just cause of the international community." At present, global economic recovery requires countries, especially major economies, to strengthen cooperation, and awad expects China to play a greater role in it.
Bubacar Seyni Gagaha, Deputy Secretary of Propaganda of Niger People’s Socialist Party — —
Not only maintain historical continuity, but also keep pace with the times.
Our reporter Qiang Wei
Bubacar Seyni Gagaha is the Deputy Secretary of Propaganda of the Niger ruling Party for Democracy and Socialism (PDPS) and the Director of the Archives Department of the Ministry of National Defense. In an interview with reporters recently, he said that he sincerely admired the Communist Party of China (CPC)’s century-long development. "Especially during the prevention and control of the COVID-19 epidemic, the world saw more clearly the institutional advantages of China under the leadership of the Communist Party of China, and the People’s Socialist Party also regarded the Communist Party of China (CPC) as a role model for political parties."
In July 2017, at the invitation of the International Liaison Department of the CPC Central Committee, Gagaha led a youth delegation of the People’s Socialist Party to visit China and visit Beijing, Shanghai, Ningbo, Chengdu and other cities. Before the visit, the members of the delegation knew little about China, especially the Communist Party of China (CPC)’s ruling style. "Through this visit, we found that under the leadership of the Communist Party of China, the socialist democracy promoted by China is the most extensive, authentic and effective democracy. In China, the equal rights of the people are effectively guaranteed, and people of all ethnic groups are represented in the national legislature, and their legitimate rights and interests in all aspects can be safeguarded. " Gagaha said that another feature of China’s socialist democracy is the multi-party cooperation and political consultation system led by the Communist Party of China (CPC). "This system unites all forces to the greatest extent and breaks down obstacles for the sustainable development of China."
这次访问给加加哈和全团成员留下了极为深刻的印象。“从回国那天起,我就一直想再次回到中国。每次别人问起我放长假希望去哪里,我的回答都是中国。中国有太多我想要进一步了解和学习的地方。”
带着这样的想法,加加哈阅读了《习近平谈治国理政》《摆脱贫困》等书籍,经常浏览中国新闻媒体的法文版。加加哈说,通过不断增进对中国共产党的了解,他发现中国共产党具有许多显著特点。“第一,中国共产党提出的理论以实践作为支撑。只有这样的理论才能真正指导中国的建设实践,在此基础上制定的各项政策才符合中国实际需要。第二,中国共产党既保持了历史延续性,又做到与时俱进,领导人的治国理念一脉相承、不断发展。第三,中国共产党有严密的组织纪律以及坚定的理想信念,这保证了其长期有效运转,并始终明确执政目标。最后也是最重要的一点,中国共产党能够始终保持与人民群众的血肉联系。”加加哈指出,这些理论和实践经验对发展中国家政党加强自身建设很有帮助。
In the interview, Gagaha told a story around him: "I chatted with a stranger while drinking tea at a street tea stall the other day. He told me that we should thank China. It is because of China that we can now have motorcycles running all over the street, watch TV and listen to radios that can be bought for one or two thousand CFA francs (about one hundred and twenty yuan). " Gagaha said: "This shows the influence of China on the development of Niger and Africa. The process of global industrialization has already started, but ordinary people in African countries have really begun to enjoy industrialized products more generally, which is inseparable from the role and influence of China’s rapid development in recent decades. "
"The People’s Socialist Party has always regarded the Communist Party of China (CPC) as a rare true partner. We know that China and the Communist Party of China (CPC) really care about African countries and are really willing to help us develop. " Gagaha said with emotion.
Layout design: Shen Yiling
International Hot Review: The whole world is dancing this dance. I didn’t expect this wave of culture to go out of the circle!
Stick to exercise, what changes will happen to your body? Understand in one article ↓
Insisting on exercise is good for physical and mental health. Many friends, because of hard exercise, have healthy bodies. There are still some friends who are unable to act for various reasons. After all, exercise is really: too tired!
What are the benefits of insisting on exercise? Today, we will give you a wave of chicken blood.
01
"I have been running for 5 years, from more than 160 kilograms to 120 kilograms. My high blood pressure, moderate fatty liver and overweight have long since disappeared."
analysis
Exercise is one of the most active and effective methods to prevent obesity, which can not only help control weight and improve physiological function, but also prevent weight rebound and reduce the occurrence of chronic diseases related to obesity.
In addition, adhering to regular exercise can also improve heart function and vascular elasticity, lower blood pressure, reduce inflammatory factors, regulate blood lipids, reduce cardiovascular risk factors, effectively prevent cardiovascular diseases and promote the rehabilitation of cardiovascular patients.
02
"The biggest feeling that insisting on exercise gives me is that I feel energetic every day and my life and work become very relaxed."
analysis
Regular exercise is good for brain health, which can not only cause good emotional and state reactions, but also reduce the release of inhibitory neurotransmitters and delay central fatigue, thus making life more enjoyable and work easier.
03
"After running for three months, the body fat dropped from 30% to 17%. Now you can clearly see the abdominal muscles, and people are much lighter. I will continue to refuel and strive to make myself stronger and healthier. "
analysis
Aerobic exercise belongs to the exercise in which the amount of oxygen consumed and the amount of oxygen absorbed are equal. Long-term and moderate-intensity exercise can increase body fat consumption and is an ideal way to reduce fat.
Three simple steps to master moderate-intensity aerobic exercise easily:
1. Calculate the maximum heart rate: maximum heart rate =205.8- age x0.685.
2. Calculate the moderate intensity exercise heart rate: moderate intensity exercise heart rate =64%~76%* maximum heart rate.
3. Bring heart rate monitoring equipment to control the exercise heart rate in a moderate intensity range.
04
"After exercising, I have a good sleep and can go into deep sleep."
analysis
Exercise can make the brain secrete endorphins, improve the individual’s pleasant experience, release the inner anxiety and pressure, and thus improve sleep. Moderate exercise fatigue can also shorten sleep time, deepen sleep depth and improve sleep quality.
Exercise is helpful to sleep, but strenuous exercise should be avoided 3 to 4 hours before going to bed, otherwise it is likely to have the opposite effect.
These are just the tip of the iceberg. Can you still sit still after reading it?
(Popular Science China)
"Let Chinese excellent traditional culture become an important source of literary and artistic innovation"
"The apes on both sides of the strait can’t stop crying, and the canoe has passed Chung Shan Man!"
Rivers run, birds gather, and poets sing loudly, resounding through the sky. At the end of the animated film "Three Wan Li in Chang ‘an", Li Bai finally saw the light after a rough time, and the audience felt deeply and comfortably. The creator showed the weather of the Tang Dynasty with a hearty audio-visual narrative, and also made the familiar Tang poems have a new artistic conception.
From The Return of the Great Sage on the Journey to the West, which was called "the light of the country", to the grand occasion that Ne Zha created a single box office of more than 5 billion yuan and 140 million people watched the movie, and then to the watching craze and continuous hot discussion caused by Three Wan Li in Chang ‘an … In the past 10 years, among the top 20 works of China’s animated film box office, 9 were based on Chinese excellent traditional culture. These passionate "national style animations" activate cultural genes with contemporary aesthetics, present magnificent imagination with digital technology, explore China style and pursue China style, and become a microcosm of Chinese excellent traditional cultural innovation.
不只是动画,也不只是电影。近年来,我国文艺领域“国潮”涌动、“国风”劲刮。舞台上,《唐宫夜宴》《只此青绿》《五星出东方》,“国宝文物”翩然起舞;荧屏上,《中国诗词大会》《经典咏流传》《斯文江南》,典籍文字气韵生动;北京冬奥会开幕式上,二十四节气倒计时展示华夏独特时间观,“燕山雪花大如席”以浪漫想象穿越时空,徐徐打开的“中国门”迎纳四海宾朋……国风国潮牵动的,不仅是器物、人物和故事,更是审美、情感和认同;它所体现的,不仅是赓续文脉、续写辉煌的文化自觉,更是坚定的文化自信。
5000多年未曾中断的中华文明,为新的文化创造提供丰沛源泉,人民日益增长的精神文化需求,为推动文艺高质量发展提供源源动力。习近平总书记指出:“要把握传承和创新的关系,学古不泥古、破法不悖法,让中华优秀传统文化成为文艺创新的重要源泉。”当前文艺创新的成功探索向我们昭示:文化自信涵养文化创造,文化创造增强文化自信。强化这个正反馈,在新的起点上继续推动文化繁荣、建设文化强国、建设中华民族现代文明,是我们在新时代新的文化使命,也必将推动中华文化生生不息、奔涌向前。《 人民日报 》( 2023年09月15日 04 版)
The perfect diary goes to the left and the plum blossom goes to the right. Where will the wind of the beauty industry blow in 2022?
Image source @ vision china
Text | Fat Whale Headline
In the beginning of 2022, HARMAY, a new retail brand of beauty products, completed nearly $200 million in C and D rounds of financing. During the same period, WOW COLOUR, a beauty collection store brand, also announced at its annual meeting and 2022 strategy conference that it had won another $100 million in A+ rounds of financing; "B+ Oil Tank" announced the completion of a round of strategic financing, which indicates that the new beauty retail species that broke out in 2020 is still the "toon" in the eyes of capital.
Several families are happy and worried. In contrast, the new domestic brands of beauty products are caught in "collective anxiety". Perfect Diary, as the benchmark of new domestic products, bears the brunt. Its share price dropped from $25 at the beginning of 2021 to less than $5, and its market value evaporated by nearly 80%. According to Amoy data, during the period of double 11 last year, the sales of many cutting-edge brands such as Perfect Diary, Flower Xizi and Orange Blossom generally declined by more than 30% compared with the same period last year.
In fact, not only in the beauty industry, but also in the fields of coffee, tea, shoes and clothing, the discussion about "new consumption is going downhill" is endless, and new changes and transformations are quietly coming.
2018-2020 is the "honeymoon period" for the accelerated development of new domestic brands of beauty products, with the influx of hot money; Amoy incubates and supports new brands; With the rise of new traffic platforms such as Xiaohongshu and Tik Tok, a group of cutting-edge brands, who are well versed in traffic and content marketing, rely on the fast product iteration ability and the pricing strategy of "big brand replacement" to quickly create explosive items, which are in full swing in the e-commerce channel.
Along with the highlight, there are still constant doubts, including burning money for growth, emphasizing marketing and neglecting research and development, and serious homogenization of products. According to Perfect Diary Financial Report, the net loss of Q3 Company in 2021 was 360 million yuan. Although the loss range has narrowed compared with 640 million yuan in the same period last year, the high marketing expenses are still criticized, accounting for nearly 70% of the revenue.With the increasing cost of traffic, online growth has fallen into a bottleneck, and the enthusiasm of the capital circle for this model has gradually faded.
To make matters worse,International brands have completely outflanked the new domestic brands in terms of price, marketing methods and talents.. Since double 11 in 2020, the international big brands have concentrated on the lowest discount in history, providing a special "price line" for the China market, and some brands even have a 2-3 discount combined with buying and giving; Marketing gameplay has increased the efforts to launch KOL, online live broadcast rooms and private domain channels, and even the previous "disdainful" launch mode such as taobao guest promotion has begun to be adopted by the top management; In terms of talents, a new round of enrollment expansion of local talents has been launched, and the proportion of local talents in middle-level and key positions has continued to rise, so as to be closer to the China market and its Z-generation young people.
This series of "grounding gas" practices has also multiplied the brand potential accumulated by international big names for a long time, and the market share has been expanding.According to the latest financial report data, the sales of L ‘Oreal, Estee Lauder and Shiseido all achieved double-digit year-on-year growth in 2021. Among them, the financial report of L ‘Oré al Group pointed out that in 2021, it achieved double-digit growth in the China market, which was twice the average growth rate of the beauty market. Estee Lauder Group also stressed in its financial report that the performance of the Asia-Pacific region, especially Chinese mainland, has increased significantly.
It is worth mentioning that these international groups are optimistic about the growth prospects of cosmetics in China in the medium and long term, and further strengthen the layout. For example, L ‘Oré al will land its headquarters in North Asia in Shanghai; Estee Lauder adjusts its organizational structure, and China directly reports to the international president; Shiseido expects China’s income to increase by 16% in 2022 (statement+7%).Many signals show that the international giants are "ambitious" for the China market.
In addition,In the past few years, the "old brand manufacturers" who encountered strong challenges from new brands are also regaining their favor and welcoming the second expansion of revenue and profits.Taking Polaiya as an example, in the past two years, with the large single product of ruby essence and double anti-essence, it has successfully opened up an incremental customer base in the fields of affordable anti-aging, anti-aging, anti-oxidation and sensitive skin care, forming a word-of-mouth effect; And from the second half of 2020, Caitang, a make-up brand, achieved a revenue of 120 million yuan that year, with a year-on-year growth rate of 84% in the first three quarters of 21 years, becoming the second largest incremental business point besides the main brand of Polaiya.
The "rejuvenation" of international giants and local brands, in addition to TAs being more proficient in the operation of new marketing models, stable funds, R&D and manufacturing systems, long-term accumulated brand assets, and omni-channel layout capabilities are the cornerstones under the iceberg, enabling increased exposure to quickly translate into sales and stable repurchase.On the other hand, the proud DTC mode and private domain operation of many new brands have not effectively solved the problems of "loyalty" and "repurchase". According to the data of Dolphin Society, the repurchase rate of Yixian e-commerce has remained at around 40% in recent years, and it has hardly improved, and it has fallen into the dilemma that "if you don’t continue to spend money to buy traffic income, it may double down".
With online competition becoming a red sea, it tends to be homogeneous, and more brands begin to turn their attention to offline. For the brand,The significance of stores has gone beyond the scope of retail channels, and it is an important way to connect real consumers, express their own differences and build brand-specific content.; At the same time, with the application of digital means and the continuous iteration of consumer demand, the offline format has also given new vitality.
From the initial department store channel, to the traditional CS/KA channel, and then to the new beauty collection store at that time, the application of digital tools and technologies has become an important starting point for improving retail efficiency and changing user experience.Through the use of small programs, live broadcasts and other means, as well as the opening of the membership system, the seemingly single offline contact has been transformed into a rich online and offline consumer network, and the private domain attribute of the store can also help the brand reach consumers more accurately and establish deep links. At the same time, digitalization also goes deep into product selection, inventory management, logistics and distribution, etc., improving operational efficiency in an all-round way and releasing new imagination space for consumers to get unexpected experience in beauty consumption.
Social aesthetics+multi-format experience is becoming a new growth point of offline space.With the Z generation becoming the main force of beauty consumption, the behavior and characteristics of TAs have greatly influenced the direction of change in beauty channels, such as preferring undisturbed self-service shopping, preferring early adopters, being willing to pay for face value and trends, and pursuing immersive interactive experience.These have become an important force to promote the rise of beauty collection stores.
Throughout the current popular beauty collection stores, all efforts are made in space quality and scene aesthetics, such as the industrial style of Huamei and the design style of "one store, one theme", the INS girlish style of WOW COLOUR, and the future technology style of B+oil tanks.Stores themselves are very social topics, which bring consumers a deeper interactive experience and stronger brand awareness, thus driving the emergence of consumer behavior.
besidesThe beauty collection store, represented by Huamei, is extending users’ stay time and increasing the repurchase rate by expanding business and ecology.. In Huamei, you can buy not only beauty products, but also coffee, snacks, drinks, pet products, small household appliances, etc. In fact, Huamei is not only a retail distributor, but also an investor. According to the statistics of China Investment Network, Beijing Huamei Lexiang Technology Co., Ltd., the main company of Huamei, has invested in nearly 10 new consumer brands, mainly in 2021, involving skin care, health care, fragrance and other sub-tracks.In the increasingly fierce competition, it is considered to be an important source of differentiated competitiveness for beauty collection stores to use their sensitivity to trends and their ability to select products to explore and even empower new niche brands first.
If the expansion of categories is not without doubt, thenDigging deep into the service value of beauty is another path of overlapping experience.Lan Tingyuan, project director of L ‘Oré al China Consumer Center, said when talking about the trend in the next 5-10 years,Future products will not only be products themselves, but also need some combination with instruments or medical beauty, even with data and services.
In this regard, beauty brands and traditional department stores/CS channels have innate genetic advantages. For example, Estee Lauder will provide offline SPA services such as frozen platinum, black diamond luxury energy and platinum energy storage for members of different levels; Sephora stores provide diversified services such as hairdressing centers, professional service counters and professional beauty consultants; The offline counter of high-end makeup in Mao Geping will design a makeup trial area for consumers, and be equipped with a professional BA to make up half a face for customers to present the product effect.These offline services can greatly promote the distance between brands and consumers and build brand fan stickiness.
In the past two years, the beauty shop in department stores has been continuously expanded, which has been welcomed by beauty brands and customers.Take Hangzhou Wulin Yintai as an example. By the end of 2021, 18 high-end beauty brands had opened 21 beauty salons, including La Prairie, Mystery of Hailan, CPB, Sisley, helena rubinstein and Fresh. These beauty salons usually have an area of 10㎡-25㎡, allowing consumers to enjoy quiet, high-end and private professional skin care. At the same time, different brands of beauty care are different in techniques, instruments, special products and projects.Become a sharp weapon for brands to maintain high-end customers and enhance brand added value.
Hangzhou Wulin Yintai La Prairie brand beauty house
However, the offline expansion of Zhang Zhilu has not been smooth sailing, especially under the influence of the epidemic, many brands have delayed their plans to open stores. In the past 2021, in addition to Sephora’s accelerated expansion plan, nearly 40 new stores were opened, which is about twice the average annual growth rate since it entered China in 15 years. Compared with the target, the opening rhythm of new beauty collection stores has been greatly reduced. According to the statistics of interface news, the total number of WOW COLOUR stores in China at the end of 2021 is about 135, which is half of the peak of 300, which is contrary to its goal of laying out 1,000 offline stores within three years. Black hole once proposed the rhythm of opening 20 stores in 2021 and aiming for 50 stores in 2022, but so far there are only 14 stores.Behind the competition for high-quality offline space, there is still a need for strong financial strength and stable profitability.
It is worth mentioning that the new domestic brands do not have a strong sense of existence in this offline battle. Yixian e-commerce, where Perfect Diary is located, has laid out offline stores since 2019. By the end of November last year, there were 280 stores. However, according to the founder, affected by the epidemic, one-third of the stores have repeatedly closed, opened and closed, and will implement a more cautious store expansion strategy in the future; Tangduo opened 10 stores from September 2020 to the end of November 2021, "each one is very cautious"; Hua Xizi still has no offline stores and counters.It is not an easy task for new domestic brands that are native to the Internet and have limited profit margins, involving the location of offline stores, supply channels, service experience, and the control of personnel operating costs.
Under the double dilemma of online and offline, many founders of new domestic brands said that this is the most difficult moment. If we can survive this "life and death test period", it is likely that a number of new local international brands will be born, but in which direction should we break through?
Brand going out to sea has become a unanimous choice under domestic pressure.According to the statistics of China Business Daily, more than 20 domestic cutting-edge beauty brands are actively exploring overseas markets. Among them, Hua Xizi, relying on the characteristic advantages of oriental aesthetics, is particularly firm on the road of going to sea. In the past two years, she has made intensive brand voices around the achievements and cases of going to sea.
Hua Xizi is very good at using social media and the power of local talents to explore foreign markets. For example, at the end of 2019, the cooperation with the Japanese blogger "@ ????" triggered a hot discussion among Japanese netizens on Hua Xizi, and related topics once climbed to the seventh place in the Japanese Twitter hot search list; In 2021, TikTok "Micro online celebrity" @meredithduxbury, which found 200,000 fans, released a makeup tutorial video using Huaxizi products. The content exposure rate exceeded 5 million, and it gradually entered major international markets such as North America and Western Europe. At the beginning of this year, the evaluation video of domestic makeup flower Xizi pushed by Jeffree Star, an American top beauty blogger with 10 million+fans and sharp "poison tongue" on Youtube, once again boosted the popularity.
Now Huaxizi has opened official website in English and Japanese, successively opened logistics in Japan, the United States and Europe, and laid out many overseas mainstream social media such as Instagram, TikTok, Twitter, among which the number of TikTok fans has exceeded 200,000, which is growing rapidly.
butDomestic brands often go out to sea with the export of national strength and culture, just as the popularity of Korean cosmetics in China in that year was inseparable from its highly binding Korean culture and leveraging traffic dividends.At present, the gathering places of domestic brands of beauty products are more in Southeast Asia and Japan, which are more suitable in makeup habits, fashion trends and culture. However, for the European and American markets with high entry threshold, great skin difference and more intense competition, the space that can be developed at present is still limited.
It is a relatively wise and cost-effective way to keep and strengthen the brand mind of a certain subdivision efficacy/ingredient/category.Taking the skin care track as an example, iResearch data shows that consumers’ demand for effective skin care is increasing, and the driving effect skin care products continue to increase at an average annual compound growth rate of nearly 30%; According to the survey data of the Chinese Medical Doctor Association, more than 70% of the people think that they have sub-health skin conditions, and they can solve skin problems in a targeted manner, and they are more likely to be favored by consumers with exclusive ingredients and formulas.
For example, Winona, with its natural plant ingredients and medical background, has become the first brand of sensitive muscle skin care in China, and has achieved a certain dominant position in the blue ocean of dermatological skin care products. Run Baiyan and Kuadi, owned by Huaxi Bio, have formed the appeal of not losing big names in medical meiquan by virtue of their exclusive advantages in the patented technology of hyaluronic acid components; The core of Lin Qingxuan’s shelling of Chanel some time ago lies in the dispute between users’ minds about the ingredient of camellia. Although netizens have different opinions, they have at least gained a free publicity position in strengthening Lin Qingxuan’s cognition and association with camellia.
If the above two strategies are more short-and medium-term strategies, it is a long-term doctrine that is difficult but must be adhered to to to effectively improve R&D and product strength and precipitate brand equity.At present, the leading new domestic brands are already making changes, such as Perfect Diary gradually upgrading the R&D team, and the proportion of R&D expenses has increased from 0.4% in 2018 to 1.3% in 2020; Hua Xizi hired Li Huiliang, deputy general manager, chief technology officer and core technician of Huaxi Bio, to be responsible for brand research under the brand. In the past year, the number of patents of Hua Xizi’s parent company reached 106, including 28 invention patents, and the number of new patents reached 50.
Although there are still many gaps compared with international beauty brands, this R&D competition has already started. Blessings and misfortunes depend on each other, and it is expected that the consolidation of R&D foundation will make generate’s user thinking and product iteration ability, which new domestic brands have always been good at, have greater potential energy, rather than "floating on the surface".