Stick to exercise, what changes will happen to your body? Understand in one article ↓

Insisting on exercise is good for physical and mental health. Many friends, because of hard exercise, have healthy bodies. There are still some friends who are unable to act for various reasons. After all, exercise is really: too tired!

What are the benefits of insisting on exercise? Today, we will give you a wave of chicken blood.

01

"I have been running for 5 years, from more than 160 kilograms to 120 kilograms. My high blood pressure, moderate fatty liver and overweight have long since disappeared."

analysis

Exercise is one of the most active and effective methods to prevent obesity, which can not only help control weight and improve physiological function, but also prevent weight rebound and reduce the occurrence of chronic diseases related to obesity.

In addition, adhering to regular exercise can also improve heart function and vascular elasticity, lower blood pressure, reduce inflammatory factors, regulate blood lipids, reduce cardiovascular risk factors, effectively prevent cardiovascular diseases and promote the rehabilitation of cardiovascular patients.

02

"The biggest feeling that insisting on exercise gives me is that I feel energetic every day and my life and work become very relaxed."

analysis

Regular exercise is good for brain health, which can not only cause good emotional and state reactions, but also reduce the release of inhibitory neurotransmitters and delay central fatigue, thus making life more enjoyable and work easier.

03

"After running for three months, the body fat dropped from 30% to 17%. Now you can clearly see the abdominal muscles, and people are much lighter. I will continue to refuel and strive to make myself stronger and healthier. "

analysis

Aerobic exercise belongs to the exercise in which the amount of oxygen consumed and the amount of oxygen absorbed are equal. Long-term and moderate-intensity exercise can increase body fat consumption and is an ideal way to reduce fat.

Three simple steps to master moderate-intensity aerobic exercise easily:

1. Calculate the maximum heart rate: maximum heart rate =205.8- age x0.685.

2. Calculate the moderate intensity exercise heart rate: moderate intensity exercise heart rate =64%~76%* maximum heart rate.

3. Bring heart rate monitoring equipment to control the exercise heart rate in a moderate intensity range.

04

"After exercising, I have a good sleep and can go into deep sleep."

analysis

Exercise can make the brain secrete endorphins, improve the individual’s pleasant experience, release the inner anxiety and pressure, and thus improve sleep. Moderate exercise fatigue can also shorten sleep time, deepen sleep depth and improve sleep quality.

Exercise is helpful to sleep, but strenuous exercise should be avoided 3 to 4 hours before going to bed, otherwise it is likely to have the opposite effect.

These are just the tip of the iceberg. Can you still sit still after reading it?

(Popular Science China)

In 2024, the automobile market will face a growth boom: new energy vehicles will become new power, and the export end and intelligent driving will be driven by two wheels.

According to the recent institutional research report, summarize the investment points of related industries for your reference:

Automobile industryIn the first three quarters of 2023, the central and local governments issued a new round of policy combination boxing, such as new energy going to the countryside and automobile consumption and shopping festival activities, to further enhance market activity, promote the sustained release of potential purchasing power, and drive the order growth of the upstream parts industry. The domestic macro-economy has picked up moderately, and the logistics industry has stabilized and rebounded to drive the growth of truck sales. Under the favorable background of many parties,Automobile industryIn the first three quarters of 2023, the prosperity continued to pick up, and it is expected to continue until 2024.

Automobile exit endThe performance is bright, and the high growth tone of the new energy industry remains unchanged. Relying on the advantages of domestic automobile industry chain and the brand strength of continuous improvement,Automobile industryOutstanding performance at the export end is expected to become a new round of growth points. At present, the domestic economy is picking up moderately, the export end has entered the stage of heavy volume, and the new energy industry is booming. It is estimated that the automobile sales volume will reach 29.88 million in 2024, an increase of about 3% year-on-year. The sales volume of new energy vehicles was about 11.5 million, up about 25% year-on-year.

The second half of the electric car has arrived., intelligent network development into the fast lane. Since 2023, relevant policies for intelligent networked vehicles have been frequent, which is expected to catalyze the research and development and landing process of domestic high-level intelligent driving. Intelligent driving covers multi-field collaboration, and the industrial chain has ushered in rapid development. With the pilot work of L3 and L4 automatic driving gradually carried out in China, Tesla FSD with advanced intelligent assisted driving is expected to accelerate its entry into the China market.

HuaweiEmpowering the intelligent development of automobiles, the supporting industrial chain may usher in a revaluation. Huawei relies on the leading technology and channel advantages accumulated in the ICT and consumer electronics fields for many years to empowerAutomobile industryThe field of smart travel. The sales volume of Wenjie series is hot, reflecting consumers’ recognition of Huawei’s added value, and Huawei’s automobile related supporting industrial chain may usher in a revaluation.

capital proposals: It is suggested to pay attention to the main engine plants with bright performance at the export end of new energy.

Hexun self-selected stock writer

Risk warning: The above contents are only the opinions of the author or guest, and do not represent any position of Hexun, and do not constitute any investment advice related to Hexun. Before making any investment decision, investors should consider the risk factors related to investment products according to their own conditions and consult professional investment consultants when necessary. Hexun tries its best to prove the authenticity, accuracy and originality of the above contents, and does not make any guarantee or commitment to this.

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Shao Shiyu, a women’s football player from Beijing Normal University, was elected as the best player in the FISU Football World Cup.

Shao Shiyu sent a message to celebrate Beijing Normal University’s championship. Shao Shiyu Weibo screenshot

The Beijing News On October 31, 2023, the women’s football team of Beijing Normal University scored 7-6 (penalty shootout 5-4) to win the FIFA World Cup.

Shao Shiyu, a women’s football player from Beijing Normal University, was elected as the best player in the competition. On November 1st, Shao Shiyu posted a message on social media to celebrate, "The champion belongs to us and may be late, but he will never be absent. I want both the champion and the MVP. " Shao Shiyu, born in 2000, is a midfielder and now plays for the women’s football team of Hangzhou Bank, a newly promoted female super player.

At the end of July this year, Shao Shiyu won the third place in the Women’s Football Association Cup with Zhejiang Women’s Football Team. Figure/Shao Shiyu Weibo

Editor Wang Chunqiu

These 24 kinds of collocation Look are not repeated every day! Learn to dress up as a street fashion charm young lady

Everyone has a different understanding of fashion. For many girls, clothes are very fashionable all year round. After entering autumn, the temperature in different regions is different, and the matching scheme is also different. For girls who pursue fashion, there will be a specific control over color and style.

Dust coat and coat are essential items in girls’ wardrobes after entering autumn and winter. How to wear a sense of fashion has a great relationship with the style of clothes.

Classic khaki, trench coat with shoulder pad design, and the feeling of revealing legs with skirts is more fashionable and stylish. Or use a black medium-long style coat with black riding boots to become a cool girl. The coat in suit style is very Han Faner’s temperament, and it adopts different collocation methods of the same color system to create a balanced effect from top to bottom.

After the autumn, the collocation frequency of trousers is constantly improving, and girls prefer high-waisted trousers. With a certain degree of looseness, the suit pants have a certain sense of drooping, which will make the legs thin and long.

The upper body is matched with a short coat, mainly a knitted coat, which is more gentle and atmospheric, showing a fashionable effect. I believe that wearing this way, walking in the street is the person with the highest return rate.

After the popularity of retro style, more and more girls like clothes with small designs, especially the bubble sleeves brought by the retro style of the palace. For girls with narrow shoulders, they are very friendly and the photos are particularly beautiful.

A jacket with shoulder pads and a skirt have a princess’s sense of sight. Paired with pointed high heels or pointed boots, you can present the fashion of the overall shape and turn into a street fashion charm, miss!

Every autumn and winter, there is definitely a choice of matching sweaters. Wear a shirt with a sweater, and the part that shows the neckline is very distinctive. With a skirt, the lady is gentle.

As a popular color all year round, green in autumn and winter tends to be dark green, which is advanced and fashionable when matched with earth tone’s skirt and contrasting colors.

All along, the collocation of black is very popular. How can we match black with a unique charm? Black suit with loafers, special age reduction.

Black dress with knee boots, the collision between black and white is more intense. Use a little black dress with a plaid suit to show a lady’s temperament.

For the collocation of black and white, the simplest way is that the whole body is black with metal as ornament and bare legs as collocation, and the overall shape is fashionable and youthful.

The matching ratio between black and white is evenly distributed. The white shirt skirt is matched with a black sweater, and the belt in the middle has great personality and characteristics. A pair of Martin boots creates a cool girl.

In daily life, the way of overlapping is very popular, especially with shirts as the base, sweaters or sweaters, and the neckline is exposed, which is very temperament and fashionable.

Pairing boots is the choice of most girls, and the overall sense of modeling is very strong. This kind of modeling collocation is very friendly to girls in the southern region.

The collocation of fashionable young ladies is generally combined with the current fashion trends, such as checkered bell-bottoms and off-the-shoulder tops, to create a lady’s temperament and street fashion sense.

Choose this year’s popular sports style sports suit to create a fashionable and elegant model, and use the combination of black and white to create a classic fashion shape.

These 24 kinds of collocation Look are not repeated every day. Follow the learning and match like this, and you can also dress up as a street fashion charming young lady!

Why does life have to read history?

Beijing Daily Client | Author Han Sheng

History inspires wisdom. Wisdom is based on the understanding and comprehension level of human nature, things and truth.

Understanding of people

People’s social attributes determine that people have to deal with each other all the time. Therefore, knowing people is an important aspect of being in the world. High-level leaders need to know people better.

Han Xin, the genius commander who helped Emperor Gaozu Liu Bang conquer the world, paid special attention to the analysis and grasp of people. After the hongmen banquet, liu bang was sent to hanzhong, and Han Xin was appointed as the general to command the army under the strong recommendation of Xiao He and others. Liu Bang summoned Han Xin to analyze the odds of fighting against Xiang Yu. Han Xin, who is about to go to war, did not analyze the military issues such as the strength of the two sides, but directly asked Liu Bang to compare the qualities of the top leaders of both sides, and proposed that the top leaders should meet the four indicators of "courage, toughness, benevolence and strength". Therefore, Han Xin pays more attention to the leader’s character accomplishment than the obvious material conditions. Based on this, Han Xin thinks that Liu Bang can be a leader. At that time, when the strength between the enemy and the enemy was wide, this was simply an unexpected inference.

What is the basis of Han Xin? He noticed Xiang Yu’s aristocratic background. Nobles are "expensive" because they are knowledgeable, educated and humble, which is the same at all times and in all countries. This is the spirit of "expensive" and the characteristic of Xiang Yu. Although he is all-powerful on the battlefield, a thousand people are invincible with a roar, but he is gentle and polite to people. Everyone can see the advantages of Xiang Yu, but few people can see the other side of his personality, that is, he is too "cherishing things." Xiang Yu’s inheritance was laid down by himself, which was hard-won and cherished. Therefore, he was reluctant to divide people and was not atmospheric enough. When he won the award, he always put the reward in his hand and weighed it repeatedly. At the end of the award, it was quite different from the expectations of his subordinates and caused dissatisfaction. In the long run, the more men fight, the more boring they will be, and they will leave Germany. This is the fate of Xiang Yu, who can’t unite people closely. Therefore, he will go into decline. On the contrary, Liu Bang started from scratch and made some gains by the efforts of all. These things are not his own savings, so he knows very well that things are done by everyone, and things are divided by everyone. After the division, people are excited and can do even more next time. Therefore, the team will become more and more brave, and talents from all over the world will come in an endless stream. Xiang Yu and Liu Bang have different ways to analyze and deal with problems, so Liu Bang will eventually win. Han Xin’s analysis was incisive and fully proved in the Chu-Han War. Han Xin understood the truth that "the world belongs to the world" from the perspective of human nature, and anyone who wants to take it for himself will be spurned.

In human society, knowing people’s wisdom is the first thing to learn, and knowing people can do things.But this is only one dimension. Can it be invincible only by popularity?

Or Han Xin. When he led an army across half of China in the north and arrived in Shandong today, a strategist named Kuai Tong came to visit and asked him why he was struggling with Xiang Yu. Kuai Tong analyzed the world situation and thought that three armed groups, Liu Bang, Xiang Yu and Han Xin, had been formed at that time. Although Han Xin was a subordinate of Liu Bang, his prominent position depended on the existence of Xiang Yu. Therefore, Kuai Tong advised Han Xin to let Xiang Yu go, so as to promote a tripartite confrontation and ensure his own safety and interests. However, Han Xin explicitly refused, because he read Liu Bang’s kindness of "driving me with his car, clothing me with his clothes, and eating me with his food", and he could not betray Li Yi. Obviously, Han Xin always believed in judging people, so as to defeat all his military opponents, and extended it to the political field, trusting Liu Bang and his "righteousness", showing his political naivety. Most of the problems that military strategists think about are local plane dimensions at that time, while politicians are much more complicated and profound. They are not at the same level, so military strategists are often no match for politicians. As a bystander of political strategists, Kuai Tong saw this clearly, while Han Xin didn’t realize that he was just a soldier, and Liu Bangze was going to be a soldier until Liu Bang deprived him of the King of Qi after the Battle of Gaixia, and even later he was stripped of the packet of the King of Chu and relegated to the vacant position of the imperial court, but it was too late. A general is a strategist who does things, while a general is a politician who commands the overall situation.

From Han Xin, we can see the limitations of being confined to knowing people. People are fickle, the most difficult to grasp, and those who want to be independent of the world just by looking at people will eventually be defeated by others. One-sided people are prone to paranoia, and will fall into the mire of rule by man, making it difficult to achieve great things.

A clear understanding and prediction of the situation

Situation analysis is a comprehensive judgment on physical geography, social sentiment, strength growth and decline and other factors. Su Qin’s analysis of the situation between the six countries and Qin in the Warring States Period is a classic.

After Shang Yang’s political reform, Qin’s military strength increased greatly, and it was militaristic and constantly attacked six countries. The six countries passively defended themselves and adopted the policy of forbearance and submission in succession, trying to ease the attack of Qin. Su Qin, a strategist, felt very strange. If the six countries were United, their territory would account for 4/5 of China, and manpower and material resources would also account for 4/5. Why should they yield to Qin? Concession is to fill Qin’s endless desires with limited land. Although it can be delayed for a while, it will surely die. He persuaded the six countries to unite against Qin one by one, and went to Qi, a big eastern country, to analyze the situation to the king of Qi: Qi has Mount Tai in the south, Langya in the east, Qinghe in the west and Bohai in the north, which is called a country with four blockades; The territory is vast, reaching more than 2,000 miles, with hundreds of thousands of elite soldiers, a mountain of grain, rich people, busy traffic, shoulder to shoulder, curtain-raising, sweating and high spirits. No one can compare the strength of Qi, but it makes people feel ashamed to succumb to Qin.

Su Qin’s situation analysis is based on two points: first, the mountains and rivers win; second, the human and material conditions. The former is congenital, while the latter can be changed. But all changes should be based on respecting nature and conforming to the law, that is, adapting to local conditions. Generally speaking, China or the world has only an abstract meaning. In order to survive and develop properly in China, we must first have a deep understanding of China’s natural conditions, which will form the basis of decision-making, and then consider using nature for social development. By combining nature with people, we can see many mysterious problems clearly. Su Qin was familiar with the geography of China, so he accurately pointed out the weaknesses of Qin Jun’s marching operations and the countermeasures. According to the danger of Guanzhong, the state of Qin is surrounded by mountains and waters, and it is more than self-sufficient. However, if it wants to attack the six countries far away, it must pass through the dangerous mountains, and the roads are rugged and vulnerable to attack. So why are South Korea and Wei unwilling to actively resist? Su Qin analyzed: Korea and Wei are blocking Qin’s eastward advancement, and Qin is determined to win, while Korea and Wei are resisting Qin Jun alone, and even if they win, they will suffer heavy casualties, not to mention defeat. Therefore, Korea and Wei are doing their best to resist Qin’s eastward advancement, in addition to defending the country from extinction, they are still guarding the door for the eastern countries; But if you submit to Qin, you can reduce losses and lead the disaster to the east. Su Qin revealed the key of geopolitics through the relationship between geographical situation and national interests. Therefore, even from their own interests, the eastern countries should resolutely support Korea and Wei, so as to help each other and protect themselves. If they have ulterior motives and try to lead Qin’s disaster to other countries,At most, we can only delay the time of being divided by one. When the truth was made clear, the kings of the six countries saw clearly the gains and losses, so they accepted Su Qin’s suggestion and formed a "vertical and horizontal" alliance to jointly resist Qin, which made Qin dare not covet the East for more than ten years.

Knowing people and analyzing the situation is basically based on the immediate understanding of the local area at that time, which belongs to plane thinking. People and interests change at any time, so do interpersonal or international relations. Therefore, we must understand the principle of interests, but we must never rely solely on interests. It is also inevitable that Su Qin’s "Union" alliance will collapse immediately after his death. In order to make this alliance stronger, we must have a deep understanding of the history, culture and traditions of various countries. Mutual understanding and respect are the basis for establishing an interest coordination mechanism. Many conflicts are caused by mutual ignorance or even judging each other based on self-imagination.With historical thinking, our understanding will change from plane to three-dimensional, and with depth, we will have a more important understanding, thus entering the third level.

A profound understanding of history

After Liu Bang defeated Xiang Yu, he chose Luoyang as the capital of the Western Han Dynasty. There are three main points in his basis: first, Luoyang is among the best in the world; Second, there are Zhongtiao Mountain, Xiaoshan Mountain, Xiong ‘er Mountain and Waifang Mountain in the southwest of Luoyang, with the Yellow River in the north and Chenggao in the east, which can be held; Third, the Eastern Zhou Dynasty took it as its capital and had a historical tradition. Deep down, Liu Bang still has a yearning to be on a par with the Zhou Dynasty. These three points are all reasonable from the perspective of the right place and the right time. However, the truth of a thing must match its nature and scale. If it is a small country, Luoyang has a really good terrain; However, if it is a unified central dynasty, the hinterland of the landscape package around Luoyang is too small to maneuver, which is a "death". The third is even more important. Liu (Lou), Liu Bang’s adviser, analyzed that after the founding of the Zhou Dynasty, the princes and chiefs of the Shang Dynasty and its previous generation were enfeoffed, which showed their tolerance and justice, so they won the support of all parties, and their capital was the center of all nations coming to the DPRK, basically without fortification; However, you have been fighting bloody battles for several years, and the society is full of sorrow and hatred. Therefore, the capital needs heavy defense, which is incomparable with the Zhou Dynasty. You can’t choose Luoyang with incomplete terrain as the capital. Liu Bang understood the truth and immediately made his capital in Chang ‘an, Guanzhong.

Since entering the imperial country, whether the capital is properly chosen or not is related to the rise and fall of the dynasty or even the success or failure. Xiang Yu established the Kingdom of Western Chu, with its capital in Pengcheng. This is a land of four wars, and from the perspective of being the capital, it is actually a lower domain. However, Xiang Yu ignored the history and the situation of mountains and rivers, and even cooked and killed the advisers who advised him to make his capital in Guanzhong, and went his own way. As a result, the regime of Xi Chu did not have peace for a year, and he committed suicide in Wujiang River just a few years later. Vision and pattern determine the scale and success or failure of the cause.

It is extremely important to learn to look at problems historically. History teaches us to look at problems completely and systematically and avoid fragmented thinking.When many people think about a problem, they only extract some fragments closely related to it, but don’t understand it from the whole process. People who lack historical thinking only see trees instead of forests, but they can’t see through the essence when they see problems. Based on the fragmented thinking of a specific time and space, the opinions and conclusions are often tempting to fall into the trap. Sadly, people who fail are often convinced of their one-sided views. Sima Qian lamented Xiang Yu’s death, which is a great historian’s regret for paranoid politicians.

Zhang Liang became an outstanding strategist in the early Han Dynasty because he not only knew how to judge people and understand the geographical situation of mountains and rivers, but also knew how to grasp its context from the whole process of historical development, see through the phenomenon, directly attack the essence, and analyze it from three dimensions: interest relationship, geopolitics and historical tradition, thus surpassing Su Qin and Han Xin and assisting Liu Bang in establishing a stable Han Dynasty.

Studying history is the advanced stage of life, and we go in step by step. Our life and our understanding of the whole society are gradually improving, so we must read history in life.

(The author is a professor of history at Fudan University)

Prediction of Four Fashion Consumption Trends in 2023

China International Fashion Week, together with Paris Nali Luodi, empowers China’s fashion design by keeping pace with international fashion trends, and inspires China’s fashion industry to be more tenacious and magnificent in vitality and creativity.

The theme of "China International Fashion Week in Autumn and Winter 2023" jointly conceived and explained by the Fashion Week Organizing Committee and Paris Nali Luoluo [creating a METAROAMING].

NellyRodi comprehensively predicted the lifestyle trend of global consumers in the future through discussion and analysis with experts from various fields around the world, and summarized four typical groups leading consumption in the next year, namelyEducator, Simulator, Intuitionist, High Performance Person.

They hope to keep a slow pace in their future lives. Although their rhythm seems to be slow, it is the result of their habitual reflection, because they take the pursuit of near perfection and near Excellence as their life creed.

In the era of information explosion, everyone can speak for themselves. Have you ever sent some information that deviates from the truth because you are too subjective?

Yu Changsheng, one of the top ten fashion designers in China, is a brand of "95 Silk Royal", hoping to awaken the audience’s thinking about information dissemination. While pursuing the practicality of design, she also constantly pursues the story of design. Every time a costume meets the audience, it is an ideological collision, and the whole artistic creation is completed by the designer and the last wearer.

The First Series of SS23 China International Fashion Week in the Ninth Five-Year Plan

It is the social responsibility of fashion designers to express the call for positive energy through design, and clothing reflects designers’ thinking on social hot issues and deep concern for vulnerable groups.

These excited and emotional consumers will try their best to turn their ideals into reality with the help of gorgeous and charming visual elements and digital technology. They can not only draw inspiration from ancient civilization and its grand culture, but also be fascinated by the fantasy world of the future brought by the latest technology, because these can help them move towards the future.

Thee.Them, a brand of Yang Ye, a cutting-edge designer in China, combines gorgeous and charming oriental totems with western myths. The mysterious color of the oriental totem "snake", the sun, the moon, the stars and the five elements of China "Jin Mu fire and water" reflect traditional oriental culture. The scepter and the eye of the soul that meets the dawn embody western culture. It collides with another dimension to have a visual impact, showing a futuristic design style and reshaping the juvenile fantasy.

Thee.Them SS23 China International Fashion Week First Series

Yang Ye, a designer, accurately depicts the consumer group image of "imitators", and permeates the brand DNA with "no personal design, no typicality, which is intended to get rid of the stereotype and make clothing an extension of self, rather than the concentration of a certain style".

Enjoy life-this is the best description of the daily life goals of these happy consumers. Sunshine and spontaneous nature urge them to take to the streets to spread the message of happiness and enthusiasm. Their happiness comes from praising everything, their ability to improvise and their natural spontaneity make everything a reason to party.

The original intention of Dong Yaer, one of the top ten fashion designers in China, was to create the Butterfly Shadow Bug, which is characterized by distinctive printing. I hope that the world will be full of flowers and life, and the haze in the world will be diluted with design.

Butterfly Shadow Insect brings colorful original environmental protection prints to the show, which is a combination of waves and insects, and brings a limited edition BUER BEAR x Dongya INSECTS SEA designer to the show, which is full of free and colorful life.

Butterfly Shadow Bug SS23 China International Fashion Week First Series

In the color world of butterfly shadow insects, every color contains a color emotion. Dong Yaer, a designer, explores and creates the yellow that makes people feel happy and stimulates interest, the blue that is calm and peaceful, and the pink that evokes people’s good memories, conveying the attitude towards life: just like the sea of life, it is high and low and colorful.

Their wisdom and self-study ability prompted them to explore the solution of "saving the world". Their goal is to achieve a more equal society, so that everyone can get happiness and make daily life easier.

They believe that the concepts of ecology and urbanism can coexist harmoniously, and they are more willing to make the city more "moral" through technical solutions.

FENGGY, one of the top ten fashion designers in China, takes the brand-new cognition and research of human aesthetics as its mission, and skillfully integrates the freedom, comfort and professional functionality of sports elements with fashion trends to create a brand-new fashion sports scene.

Under the design language of literary exploration, this paper explores the balanced relationship between fabric functionality, science and technology and trend sports aesthetics. With the simple and changeable overall modeling collocation, the interest and diversification of sportswear are expanded, and the independent fashion consciousness is presented.

FENGGY SS23 China International Fashion Week First Series

FENGGY SS23 China International Fashion Week’s first series "No Probability" tells the story of an ordinary person who shuttles through his own multiverse and becomes a superhero. Bright colors, emphasizing the rhythm of life, focusing on textured sports colors combined with functional environmentally-friendly recycled fabrics to express far-sighted innovations in the parallel universe.

What is culture? This is the best answer I have ever heard.

Bai Yansong said:

"Whether a person has a culture is not based on how high his education is.

People with academic qualifications do not necessarily have culture; People without education are not necessarily uneducated.

Reading a lot of books, having a high diploma, and having education are sometimes completely different. "

People who are truly literate have achieved the following.

01

A flight attendant named Judy told an interesting story about Liu Shishi on the Weibo.

As a stewardess, Judy often meets all kinds of big coffees and stars, but these big coffees and stars didn’t leave a deep impression on her until she met Liu Shishi a few days ago.

On that day, Liu Shishi took the first class. When Judy went to tidy up the first class after the plane landed, she was surprised to find that the quilt on Liu Shishi’s seat was neatly folded.

Judy was shocked at once:"In the past, all the guests in the first class huddled their quilts, threw them under their feet and left. I didn’t expect the poems to be stacked neatly. I was so touched."

People who fly in first class are usually people of great status, but you see, there are so few people who fold quilts. Occasionally, a flight attendant will be moved for a long time.

02

On May 1 ST, I met a wandering singer on the road. The singer sang very well. After a song, many people walked by and threw the change into the singer’s hat, but then, a lady’s behavior surprised people.

She went to the hat and crouched down slowly.Gently put two coins into the hat, and smiled and nodded to the wandering singer.

Educated, I don’t care if I have read many books. But at this moment: many people lose her too much.

Comparing this matter, I am reminded of Bai Yansong’s words:

"Whether a person has a culture is not based on how high his education is. People with academic qualifications do not necessarily have culture, while those without academic qualifications do not necessarily have no culture. "

Read a lot of books, have a high diploma,And whether you have culture or not are sometimes completely different.

03

Wu Xiao Xian told another touching story.

Once, he followed the boss to talk about business, and at lunch, he ordered a table in the hotel.

Halfway through the meal, the waiter served a special dish, and the boss said politely, "Thank you, we don’t need any more dishes."

The waiter explained:"This dish is free."

The boss still smiled and replied: "We don’t want it for free, we can’t eat it, it’s a waste."

After the meal, the boss wrapped the leftovers.

On the way back to the company, the boss drove slowly, as if looking at something.

Wu Xiao Xian was wondering when the boss stopped the car, picked up the packaged food, got off the bus and walked over to a beggar, and handed it over with his hands.

What is culture? This is culture. Culture is self-cultivation rooted in the heart.

04

I read another story in People’s Daily.

On the weekend, my nephew followed a Chinese to go fishing in Sydney, Australia. Every time you cast a net, you always get something.

But every time the net is pulled up, the Chinese always pick it up and throw most of its shrimps and crabs back into the sea.

His nephew was puzzled: "I finally hit it, why throw it back?"

Chinese answer:"Fish and shrimp that meet the specified size can be caught."

His nephew said, "No one can care about you on the high seas?"

The Chinese smiled faintly: "Not everything needs to be reminded and urged by others!"

What is culture? This is culture. Culture is consciousness without reminding.

05

What is freedom?

Many people’s understanding is that freedom is to let yourself do what you want freely.

But people who think like this don’t know what real freedom is.

Linda, a Chinese-American writer, wrote a book "Worry in the Deep of History", which presents a fact:The United States is both the freest country in the world and the least free country in the world.

On one occasion, he accompanied his friends to visit the Grand Canyon of America.

My friend picked up the coke can and wanted to throw it into the Grand Canyon: "What a pity not to do something in such a deep canyon!" "

Linda got a fright, hurriedly stop:"This is illegal."

The freest America in the world is actually full of illiberality:

It is illegal to hold an open wine bottle in the street;

It is illegal for parents to slap their children when they cry.

……

Many people in China don’t understand why the United States has so many restrictions. In fact, it is precisely because of so many constraints that American freedom has been created.

The philosopher Mill said: "Constraints are the mother of freedom. Personal freedom must be based on not infringing on the freedom of others. "

What is culture? This is culture. Culture is freedom based on constraints.

06

There was a man who taught his disciples to break glass products and put them into garbage bags, and wrote on them with a pen: "There are glass fragments inside, it’s dangerous!" "

In this way, garbage collectors won’t scratch their fingers.

The mineral water bottles after drinking drinks are also emptied and tightened, which is convenient for waste recyclers to collect.

You ask me what is culture? This is culture. Culture is kindness for others.

When going to the toilet, think of the next person who goes to the toilet;

When throwing garbage, think of the next garbage collector;

No matter what you do, you must think of the next person;

……

07

Xia Yan, a dramatist, was in great pain before he died.

The secretary said, "I’ll call the doctor."

Just as he was about to open the door, Xia Yan opened his eyes and said with difficulty:"Not called, please."

Then he passed out and never woke up.

"Not called, please." Xia Lao changed a word, but touched a building.

Xia Lao is a truly literate person.

A true literate person does not depend on how many books he has read or what school he has attended, but should have four qualities:

Cultivation rooted in the heart;

Consciousness without reminding;

Freedom based on constraints;

Kindness for others.

Many times, culture is a hidden existence, and it is a criterion of life. It may not be visible, but it’s important.

It will make you richer in thought, more advanced in choice, more independent in doing things and more interesting in life, all of which are good for you.


Source: WeChat WeChat official account "Classical Literature and Poetry" is integrated from the network

Editor: Yifan

[Disclaimer: This number is the official public welfare account of "Reading for All", and this article is reproduced for the purpose of transmitting more information. Please contact us if the source is mislabeled or suspected of infringing your legitimate rights and interests. We will correct and delete it in time, thank you. 】

"Let Chinese excellent traditional culture become an important source of literary and artistic innovation"

"The apes on both sides of the strait can’t stop crying, and the canoe has passed Chung Shan Man!"

Rivers run, birds gather, and poets sing loudly, resounding through the sky. At the end of the animated film "Three Wan Li in Chang ‘an", Li Bai finally saw the light after a rough time, and the audience felt deeply and comfortably. The creator showed the weather of the Tang Dynasty with a hearty audio-visual narrative, and also made the familiar Tang poems have a new artistic conception.

From The Return of the Great Sage on the Journey to the West, which was called "the light of the country", to the grand occasion that Ne Zha created a single box office of more than 5 billion yuan and 140 million people watched the movie, and then to the watching craze and continuous hot discussion caused by Three Wan Li in Chang ‘an … In the past 10 years, among the top 20 works of China’s animated film box office, 9 were based on Chinese excellent traditional culture. These passionate "national style animations" activate cultural genes with contemporary aesthetics, present magnificent imagination with digital technology, explore China style and pursue China style, and become a microcosm of Chinese excellent traditional cultural innovation.

不只是动画,也不只是电影。近年来,我国文艺领域“国潮”涌动、“国风”劲刮。舞台上,《唐宫夜宴》《只此青绿》《五星出东方》,“国宝文物”翩然起舞;荧屏上,《中国诗词大会》《经典咏流传》《斯文江南》,典籍文字气韵生动;北京冬奥会开幕式上,二十四节气倒计时展示华夏独特时间观,“燕山雪花大如席”以浪漫想象穿越时空,徐徐打开的“中国门”迎纳四海宾朋……国风国潮牵动的,不仅是器物、人物和故事,更是审美、情感和认同;它所体现的,不仅是赓续文脉、续写辉煌的文化自觉,更是坚定的文化自信。

5000多年未曾中断的中华文明,为新的文化创造提供丰沛源泉,人民日益增长的精神文化需求,为推动文艺高质量发展提供源源动力。习近平总书记指出:“要把握传承和创新的关系,学古不泥古、破法不悖法,让中华优秀传统文化成为文艺创新的重要源泉。”当前文艺创新的成功探索向我们昭示:文化自信涵养文化创造,文化创造增强文化自信。强化这个正反馈,在新的起点上继续推动文化繁荣、建设文化强国、建设中华民族现代文明,是我们在新时代新的文化使命,也必将推动中华文化生生不息、奔涌向前。《 人民日报 》( 2023年09月15日 04 版)

Exploring culture: What is culture and how to identify whether there is culture or not?

Culture refers to the values, belief system, behavior norms, artistic creation, language, customs and traditions shared by a society or group. It is the product of human evolution and social development, which helps to shape the identity and thinking mode of individuals and groups.

Identifying whether a person has a culture is not simply about whether he has a high degree of education or extensive knowledge. The embodiment of culture depends more on a person’s ideological depth, values, interpersonal communication and behavior. Here are some ways to identify whether a person is literate or not:

Breadth and depth of knowledge: A literate person usually has a wide range of knowledge, not limited to a certain field, but also can deeply understand and think about what he has learned.

Open mind and curiosity: Educated people usually have open mind, are willing to accept new ideas and ideas, and are curious about different cultures and concepts.

Art and aesthetic consciousness: Culture and art are closely related, and literate people usually have a certain ability to appreciate and understand art forms such as painting, music and literature.

Language expression ability: A literate person usually has good language expression ability and can express his views and thoughts in accurate and vivid language.

Social consciousness and code of conduct: Educated people usually have high social consciousness, can respect others, abide by social code of conduct, and actively participate in social activities.

In a word, literacy is not only knowledge, but also a way of thinking, a code of conduct and an understanding of the world. By observing a person’s knowledge, way of thinking, artistic appreciation, language expression and social behavior, we can preliminarily judge whether he has culture or not. However, culture is a complex concept, and everyone’s understanding and expression may be different, so we should keep an open mind, respect diversity, and have positive exchanges and dialogues with others.

culture

Mr. Mao Zedong once said: "China’s long-term feudal society has created splendid ancient culture." This shows the importance of culture to a society and even a country. A long history of civilization requires us to pass it on; The touching spirit wants us to continue; Up and down five thousand years of history, want us to pass on. This is the youth in New China, and this is what Mr. Mao Zedong calls the sun at eight or nine o’clock in the morning.

Chinese culture is profound and has a long history. The history of 5,000 years has also made foreign friends admire and admire it. There is only history to have the present, and only the ruins know the rise and fall. Therefore, only by inheriting the traditional culture can we cultivate ourselves and govern the country. Dare to ask which 21st century teenager doesn’t have such a dream? In Jing Ke Stabbed the King of Qin, when Jing Ke went to Qin, the ministers were in tears, but Jing Ke couldn’t bear to look at it, leaving an eternal famous sentence: "The wind is rustling and the water is cold, and the strong man will never return when he is gone." Which of Yan Wang, Jing Ke and Qin Wang in this article does not want their country to be prosperous, their people to live and work in peace and contentment, and their history and culture to be passed down by themselves?

Dynasties are not immutable, and culture is not. If a nation and a country do not have their own unique culture, then I think this country is not far from extinction. Why did Qin Shihuang burn books to bury Confucianism? Code of hammurabi, the first written code in human history, Athens, the first democratic country in human history, many firsts in human history, the first detailed chronicle history book in China history, and many firsts in China history all confirm what Emerson once said: "Culture opens the perception of beauty." Beauty refers not only to the beauty of image, but also to the perfection of culture. "Beauty" runs through us, and culture is interspersed among us. "Cultural progress is the law of the world, and cultural progress is also the trend of China." China people’s ideological and cultural progress, quality of life progress, scientific research progress, medical services progress. China has been making progress, and so have the people of China! In just 70 years, culture has brought us not only cohesion, but also our fighting capacity!